Salmon With Quick Spring Risotto

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Ingredients

  • 4 tablespoons garlic-flavored oil or extra virgin olive oil, divided
  • 2 shallots, finely chopped
  • 1 cup Arborio rice
  • 4 cups chicken broth or vegetable broth
  • 4 (6-ounce) salmon fillets
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1 cup fresh baby peas
  • 1/2 cup shredded Fontina cheese
  • 1/2 cup freshly grated Parmesan cheese
  • Garnish: lemon zest

Instructions

  1. Heat 2 tablespoons oil in a 4-quart saucepan over medium heat. Add shallots and rice, and cook 2 minutes. Stir in chicken broth; bring to a boil, reduce heat, and simmer 20 minutes, stirring occasionally.
  2. Meanwhile, heat remaining 2 tablespoons oil in a large skillet. Sprinkle salmon with salt and pepper; sear 3 to 5 minutes on each side or until desired degree of doneness. Remove from pan, and keep warm.
  3. Stir asparagus into rice during last 10 minutes of cooking time. Stir peas into rice during last 3 minutes of cooking time. Stir in cheeses; taste and adjust seasonings, if necessary. Serve immediately with salmon. Garnish, if desired.

Nutrition & Diet Analysis (per serving)

413 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 23.8g 48% DV
Total Fat 10.1g 13% DV
Carbs 63.4g 23% DV
Fiber 12.6g 45% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10630.5mg 100% DV
Potassium 1064.5mg 23% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 69mcg 8% DV
Vitamin C 12.3mg 14% DV
Vitamin D 0.1mcg
Calcium 522.5mg 40% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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