Salmonettes
Salmonettes are crispy, flavorful bite-sized salmon fritters perfect for quick snacks or appetizers, offering a savory crunch with a tender seafood interior, ideal for seafood lovers.
Ingredients
Instructions
- Drain the salmon into a measuring cup.
- Flake the salmon into a bowl and add the egg, mixing with a fork.
- Add the flour and mix again, then add the pepper.
- In a separate small bowl, add 1/4 cup of water and mix with the baking powder until it foams and reaches 3/4 cup measure.
- Mix the foaming baking powder mixture into the salmon mixture.
- Drop heaping teaspoonfuls of the mixture into hot oil.
- Cook until golden brown, turning once.
Tips & Substitutions
For a lighter texture, you can substitute half of the flour with breadcrumbs or crushed crackers. If you're out of salmon, canned tuna works well as a substitute. Ensure the oil is hot enough to prevent the salmonettes from absorbing too much grease; test with a small drop of batter. For added flavor, consider mixing in fresh herbs like dill or parsley.
Serving Suggestions
Serve the salmonettes hot with a squeeze of lemon juice or a tangy dipping sauce, such as tartar sauce or a spicy aioli. They pair beautifully with a side of greens or a light salad for a refreshing contrast. Try them alongside a Crab-Rice Salad for a delightful seafood-themed meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmonettes contains roughly 471 calories, with 11g protein, 89g carbohydrates, and 9g fat. It is an excellent source of calcium (38% of the Daily Value), vitamin C (28% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze salmonettes?
Yes, you can freeze salmonettes after cooking. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. They can last for up to 2 months; reheat from frozen in the oven.
What oil is best for frying these?
For frying salmonettes, use oils with a high smoke point, such as canola, vegetable, or peanut oil. These oils will hold up well to high temperatures and help achieve a nice crispy texture without imparting strong flavors.
Can I bake these instead of frying?
Yes, you can bake the salmonettes for a healthier option. Preheat your oven to 400°F (200°C), place the salmonettes on a greased baking sheet, and bake for about 15-20 minutes or until golden brown, flipping halfway through for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).