Herbed Fish Bake
Herbed fish bake features tender fish fillets topped with aromatic seasonings and crunchy crumbs, making it a delightful and easy seafood dish suitable for family dinners.
Ingredients
Instructions
- Place fillets in a greased 10 x 6 x 1 1/2-inch baking dish.
- Cook onion and garlic in butter until tender.
- Stir in dried tarragon, thyme, salt, and pepper; cook 1 minute.
- Spread the onion and seasoning mixture over the fish fillets.
- Top with cornflake crumbs.
- Bake at 400°F for 12 minutes or until fish flakes easily with a fork.
Tips & Substitutions
For best results, use fresh herbs if available, as they enhance flavor significantly. If you don't have tarragon, dill is a great substitute. Feel free to experiment with other seasonings like paprika or lemon zest for added zing. If using fresh fish, adjust cooking time as necessary to avoid overcooking.
Serving Suggestions
This Herbed Fish Bake pairs beautifully with a light salad or steamed vegetables for a complete meal. Serve with a side of rice or quinoa to soak up the delicious flavors. Consider a refreshing lemon wedge on the side for an extra burst of flavor, making it a delightful addition to your seafood recipes repertoire.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in an oven preheated to 350°F for about 10 minutes to retain moisture and texture. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Herbed Fish Bake contains roughly 117 calories, with 10g protein, 9g carbohydrates, and 5g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 2704mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish for this recipe?
Absolutely! While this recipe works well with any white fish like cod or tilapia, you can also try salmon or halibut. Just ensure that the cooking time is adjusted according to the thickness of the fillets.
Can I prepare this dish in advance?
Yes, you can prepare the dish up to the point of baking and then cover it with plastic wrap. Refrigerate for up to 24 hours before baking. Just add a few extra minutes to the cooking time if it's coming straight from the fridge.
What can I serve with Herbed Fish Bake?
This dish goes well with a variety of sides. Consider serving it with roasted potatoes, a light pasta salad, or steamed asparagus. For a more filling option, pair it with the Tuna Cashew Salad for a delightful contrast of flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).