Sal'S Pickled Beets

Prep: 15 min Cuisine: American

Sal's Pickled Beets offer a sweet and tangy flavor with aromatic spices, making a colorful and delicious side perfect for salads, sandwiches, or as a vibrant condiment.

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Ingredients

  • 1 cup sugar
  • 2 level teaspoons cornstarch
  • 1 cup white vinegar
  • 24 whole cloves
  • 3 tablespoons ketchup
  • 3 tablespoons cooking oil
  • dash of salt
  • 1 teaspoon vanilla
  • 3 small cans whole beets, quartered
  • 1 1/2 cups beet juice

Instructions

  1. Using a large shallow pan, mix sugar and cornstarch well.
  2. Add vinegar, cloves, ketchup, cooking oil, salt, and vanilla, then mix well.
  3. Add the quartered beets and beet juice to the mixture.
  4. Preheat burner and cook as desired.

Tips & Substitutions

For a thicker consistency, consider adding an extra teaspoon of cornstarch. If you want to reduce sugar, substitute half with a natural sweetener like honey or agave. To enhance flavor, try adding a pinch of cinnamon or nutmeg. If you're short on beet juice, use a mix of water and additional vinegar to maintain the acidity.

Serving Suggestions

These pickled beets make a delightful side dish to grilled meats or pair beautifully with Waldorf Salad(Method: Fireless). Serve them on a charcuterie board or as a vibrant topping for sandwiches. They also complement dishes like Swiss Steak Gravy, adding a sweet and tangy contrast.

Storage & Reheating

Store leftover pickled beets in an airtight container in the refrigerator. They will keep well for about 1-2 weeks. To reheat, gently warm them on the stove over low heat, ensuring they don’t lose their texture. For a cold dish, serve straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Sal'S Pickled Beets contains roughly 1766 calories, with 32g protein, 373g carbohydrates, and 77g fat. It is an excellent source of dietary fiber (619% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1766 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 32.4g 65% DV
Total Fat 76.6g 98% DV
Carbs 373g 100% DV
Fiber 173.4g 100% DV
Sugar 37.5g 75% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 5000mg 100% DV

Vitamins & Minerals

Vitamin A 60.1mcg 7% DV
Vitamin C 28.3mg 31% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Yes, you can use fresh beets! Simply boil or roast them until tender, then peel and quarter them before adding to the pickling mixture. This will give your dish an even fresher taste.

How long do pickled beets need to sit before serving?

It’s best to let the pickled beets sit for at least 24 hours in the refrigerator before serving. This allows the flavors to meld and intensify, resulting in a more flavorful dish.

Can I adjust the sweetness of the pickled beets?

Absolutely! You can reduce the sugar to your preference or try different sweeteners, like maple syrup or coconut sugar. Just remember to balance the acidity if you make significant changes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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