Salsa Chops
Salsa Chops are flavorful, tender pork chops simmered in a chunky salsa with green chiles, perfect for a quick and spicy meal suitable for family dinners.
Ingredients
Instructions
- In a large skillet, over medium heat, brown the pork chops in vegetable oil on one side for about 2 minutes.
- Turn the pork chops over and add the salsa and diced green chiles to the skillet.
- Lower the heat, cover, and simmer for 8 to 10 minutes until cooked through.
- Serve hot, ideally with buttered corn, cucumbers, and red onion salad.
Tips & Substitutions
For a flavorful twist, try marinating the pork chops in lime juice and cumin for an hour before cooking. If you prefer a milder dish, opt for a mild salsa and omit the diced green chiles. You can also substitute chicken breasts for a lighter option. This recipe pairs well with buttered corn, which adds a sweet contrast to the spice.
Serving Suggestions
Serve the salsa chops hot, garnished with fresh cilantro for an added flavor burst. They go wonderfully with buttered corn, cucumbers, and red onion salad for a refreshing side. For a complete meal, consider pairing with rice or tortillas, perfect for scooping up the delicious salsa.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over low heat, adding a splash of water to maintain moisture, or microwave in short intervals, covered, to avoid drying out the pork chops.
Nutrition & Diet Analysis (per serving)
Each serving of Salsa Chops contains roughly 499 calories, with 10g protein, 11g carbohydrates, and 46g fat. It is an excellent source of vitamin A (58% of the Daily Value) and protein (21% of the Daily Value). Note that it is relatively high in sodium, at 1159mg per serving (50% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen pork chops for this recipe?
Yes, you can use frozen pork chops, but it's best to thaw them first for even cooking. Just make sure they are fully thawed and patted dry before browning them in the skillet.
What type of salsa works best for this dish?
Chunky salsa is ideal as it adds texture and flavor. You can choose mild, medium, or hot salsa based on your spice preference. Feel free to experiment with different brands or homemade versions for a personalized touch.
Can I add vegetables to the skillet while cooking?
Absolutely! Adding bell peppers or onions can enhance the dish's flavor. Just sauté them along with the pork chops before adding the salsa and green chiles for a one-pot meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).