Salsa Copper Carrots

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Ingredients

  • 2 lb. fresh carrots
  • 1 c. mild salsa
  • 1/4 c. corn oil
  • 3/4 c. red wine vinegar
  • 1/3 c. sugar
  • 1/4 tsp. crushed red pepper
  • 1 large bell pepper, cut into strips
  • 1 small white onion, chopped (preferably Vidalia)
  • 2 Tbsp. fresh parsley, minced

Instructions

  1. Wash, peel and cut carrots into 1/2-inch diagonal slices. Only steam the carrots 1 to 2 minutes in rolling, boiling water until they are a brighter shade of orange, still crisp and barely tender.
  2. Drain and cool.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 29.1g 37% DV
Carbs 29.2g 11% DV
Fiber 10.1g 36% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 336.5mg 15% DV
Potassium 990.5mg 21% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 319.8mcg 36% DV
Vitamin C 107.7mg 100% DV
Calcium 334.5mg 26% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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