Salsa Frittata

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Ingredients

  • 2 teaspoons olive oil
  • 1 yellow pepper, finely sliced
  • 1/2 cup mushroom, finely sliced
  • 1 small onion, finely chopped
  • 4 eggs, lightly beaten
  • 2/3 cup salsa
  • 1/2 cup cheddar cheese, grated
  • 1 pinch pepper, freshly grounded
  • 1 pinch salt

Instructions

  1. Preheat broiler.
  2. Pour olive oil into a 10 inch ovenproof frying pan over medium heat.
  3. Add onions, peppers and mushrooms, salt and pepper and stir until vegetables are softened but not browned, about 6-8 minutes.
  4. POur in eggs and cook until almost set but still runny on top, about 2 minutes.
  5. Pour salsa on top of eggs and sprinkle with cheese. Place in brolier.
  6. Wait till cheese is melted and browned, about 3 to 4 minutes.
  7. Slide frittata onto a serving platter and cut into wedges.

Nutrition & Diet Analysis (per serving)

548 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV
Total Fat 41.1g 53% DV
Carbs 36.5g 13% DV
Fiber 2.1g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 10220mg 100% DV
Potassium 409.8mg 9% DV
Cholesterol 91.5mg 31% DV

Vitamins & Minerals

Vitamin A 115mcg 13% DV
Vitamin C 67.7mg 75% DV
Vitamin D 6.7mcg 34% DV
Calcium 280mg 22% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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