Salsa Roll-Ups

Prep: 15 min Serves: 10 Cuisine: Mexican

Cream cheese, black olives, jalapenos, and cheddar are blended into flavorful roll-ups perfect for parties or snacking, appealing to those who enjoy spicy, cheesy finger foods.

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Ingredients

  • 8 oz. soft cream cheese
  • 1/4 c. chopped black olives
  • 3 chopped jalapeno peppers
  • 1 c. sour cream
  • 1 c. grated Cheddar cheese
  • 2 pkg. (10-inch) flour tortillas
  • salsa sauce of choice

Instructions

  1. Mix together all ingredients and spread evenly onto 10-inch flour tortillas.
  2. Roll each tortilla into a jelly roll shape.
  3. Chill the rolled tortillas.
  4. Slice into bite-sized pieces.
  5. Serve with salsa sauce for dipping.

Tips & Substitutions

For a creamier texture, allow the cream cheese to soften at room temperature before mixing. If you prefer less heat, consider substituting the jalapenos with sweet bell peppers. You can also incorporate fresh herbs like cilantro for an added burst of flavor. To add more texture, try adding diced green onions or corn. Explore other Mexican recipes to find complementary dishes.

Serving Suggestions

These Salsa Roll-Ups make an excellent appetizer for gatherings and pair beautifully with your favorite salsa sauce for dipping. Serve alongside other snacks like Bean Tostadas or Taco Dip (Pizza Style) for a festive platter. They can also be enjoyed as a light lunch, accompanied by a side salad or fresh veggies.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the roll-ups in a microwave-safe dish and heat in short intervals until warmed through. They can also be enjoyed cold, making them a versatile snack. Avoid freezing, as the texture may not hold up well.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa Roll-Ups contains roughly 230 calories, with 10g protein, 9g carbohydrates, and 17g fat. It is an excellent source of vitamin A (22% of the Daily Value), protein (20% of the Daily Value), and calcium (20% of the Daily Value). Note that it is relatively high in sodium, at 465mg per serving (20% of the Daily Value).

230 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 17.3g 22% DV
Carbs 9g 3% DV
Fiber 0.4g 1% DV
Sugar 1.2g 2% DV

Electrolytes

Sodium 465mg 20% DV
Potassium 99.8mg 2% DV
Cholesterol 53.3mg 18% DV

Vitamins & Minerals

Vitamin A 195.4mcg 22% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.3mcg 2% DV
Calcium 262.3mg 20% DV
Iron 0.6mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these roll-ups ahead of time?

Absolutely! You can prepare the roll-ups a day in advance, just be sure to wrap them tightly in plastic wrap to keep them fresh. Chill them in the refrigerator until you're ready to slice and serve. This makes them a great option for parties or meal prep.

What can I substitute for cream cheese?

If you're looking for a lighter option, consider using Greek yogurt or a vegan cream cheese alternative. These substitutes will provide a similar creaminess while altering the flavor slightly. Make sure to adjust the seasoning to taste, as these alternatives may be less rich.

Can I add protein to this recipe?

Yes, you can easily incorporate protein like shredded chicken or turkey into the filling for a heartier snack. Just mix in cooked and shredded meat with the other ingredients before spreading on the tortillas. This can also make for a more filling meal option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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