Salsa Salad

VeganVegetarian
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Ingredients

  • 1 (16 oz.) can black beans, drained ⓘ
  • 3/4 c. corn ⓘ
  • 1 clove garlic, crushed ⓘ
  • 1 tsp. cumin ⓘ
  • 2 Tbsp. olive oil (optional) ⓘ
  • 2 Tbsp. lemon or lime juice ⓘ
  • 3/4 c. salsa ⓘ
  • chopped celery
  • chopped green onions ⓘ
  • chopped red bell pepper ⓘ
  • chopped black olives ⓘ
  • salt ⓘ

Instructions

  1. Mix all together and chill.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 15.7g 31% DV
Total Fat 33.9g 44% DV
Carbs 69.8g 25% DV
Fiber 28.5g 100% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 10026.5mg 100% DV
Potassium 1331mg 28% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 83.5mcg 9% DV
Vitamin C 48.6mg 54% DV
Calcium 396.5mg 31% DV
Iron 21.9mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin black beans corn green onion salsa celery clove garlic red bell pepper lemon olive oil salt

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