Salsa (Sid'S Dip)

Prep: 10 min Cuisine: Mexican

A vibrant, tangy salsa with tomatoes, green onions, chilies, and olives, perfect for parties and snacking with tortilla chips for a bold flavor experience.

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Ingredients

  • 4 medium tomatoes
  • 6 green onions
  • 2 small cans green chilies, chopped
  • 1 or 2 small cans jalapenos, chopped
  • 3 large cans black olives, sliced
  • 3 Tbsp. olive oil
  • 2 Tbsp. wine vinegar
  • 1 tsp. garlic salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Serve with tortilla chips.

Tips & Substitutions

For an extra kick, consider adding more jalapenos or using fresh instead of canned. If you prefer a milder flavor, reduce the amount of green chilies. Fresh herbs like cilantro can also enhance the taste. This salsa can be made ahead of time to allow the flavors to meld, making it even better. If you want a smoother texture, blend the ingredients briefly.

Serving Suggestions

Serve Sid's Dip alongside tortilla chips for a classic pairing. It also complements grilled meats, such as Chicken Adobe, and can be used as a topping for tacos or burritos. For a refreshing twist, try it with fish or shrimp dishes. This salsa is perfect for summer gatherings and picnics.

Storage & Reheating

Store any leftover salsa in an airtight container in the refrigerator for up to 3 days. To keep it fresh, avoid introducing chips or other contaminants into the container. If the salsa thickens after refrigeration, stir in a little olive oil to loosen it up before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Salsa (Sid'S Dip) contains roughly 84 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of iron.

84 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 1.5g 2% DV
Carbs 10.7g 4% DV
Fiber 2.2g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 439.5mg 19% DV
Potassium 420.8mg 9% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 28mg 31% DV
Calcium 85.8mg 7% DV
Iron 2.2mg 12% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salsa ahead of time?

Yes, making this salsa ahead of time is ideal as it allows the flavors to blend and intensify. Prepare it a few hours or even a day in advance and store it in the refrigerator. Just give it a good stir before serving to redistribute the ingredients.

Can I substitute fresh tomatoes for canned?

Absolutely! You can use fresh tomatoes instead of canned. Just be sure to choose ripe, flavorful tomatoes for the best taste. To prepare, dice the tomatoes and consider removing some of the seeds to reduce excess liquid in the salsa.

Is this salsa suitable for vegan diets?

Yes, this salsa is completely vegan-friendly! All the ingredients used are plant-based, making it a great option for those following vegan recipes. Enjoy it with chips or as a topping for your favorite vegan dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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