Mango Sauce

VeganVegetarian
Prep: 10 min Serves: 3 Cuisine: Mexican

A vibrant, sweet and spicy mango sauce with fresh herbs and lime, perfect for grilled dishes, seafood, or as a lively dip for summer gatherings.

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Ingredients

  • 3 cups peeled, diced mango ⓘ
  • 1/3 cup finely chopped red onion ⓘ
  • 1/4 cup chopped fresh cilantro or mint ⓘ
  • 3 tablespoons fresh lime juice ⓘ
  • 1 tablespoon brown sugar ⓘ
  • 3 jalapeno peppers, seeded and minced ⓘ
  • 2 teaspoons minced fresh ginger ⓘ
  • salt and freshly ground black pepper ⓘ

Instructions

  1. In a bowl, combine all ingredients and toss gently to mix.
  2. Taste and adjust seasonings as needed.
  3. Serve within 1 hour.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 2.8g 4% DV
Carbs 80.4g 29% DV
Fiber 8.1g 29% DV
Sugar 45.4g 91% DV

Electrolytes

Sodium 9804.8mg 100% DV
Potassium 1670.8mg 36% DV

Vitamins & Minerals

Vitamin A 95mcg 11% DV
Vitamin C 176.6mg 100% DV
Calcium 379mg 29% DV
Iron 16.1mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

salt fresh ginger brown sugar pepper lime juice mango red onion fresh cilantro

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