Salsa Soup

Name: Salsa Soup
Prep time: 10 min
Cook time: 20 min
Yield: 6 servings
Cuisine: Mexican
Ingredients: 1 large jar salsa; 1 can pinto beans, rinsed; 1 can kidney beans, rinsed; 1 can chickpeas, rinsed; 1 can corn, drained; 1 quart chicken broth; 3 quarts water

Chicken

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Mexican

A hearty, flavorful salsa-based soup packed with beans and vegetables, perfect for quick, satisfying meals that suit vegetarians and those craving bold, spicy flavors.

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Ingredients

1 large jar salsa ⓘ
1 can pinto beans, rinsed ⓘ
1 can kidney beans, rinsed ⓘ
1 can chickpeas, rinsed ⓘ
1 can corn, drained ⓘ
1 quart chicken broth ⓘ
3 quarts water ⓘ

Instructions

Mix all ingredients together in a large pot.
Heat through over medium heat, stirring occasionally.
Serve hot and enjoy.

Nutrition & Diet Analysis (per serving)

216 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 3.6g 5% DV

Carbs 45.9g 17% DV

Fiber 27.7g 99% DV

Sugar 2.2g 4% DV

Electrolytes

Sodium 424.8mg 18% DV

Potassium 445mg 9% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 9.5mcg 1% DV

Vitamin C 2.8mg 3% DV

Calcium 88.8mg 7% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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