Beans For Tacos

Name: Beans For Tacos
Cook time: 4 h
Yield: 8 servings
Cuisine: Mexican
Ingredients: 32 oz. dry pinto beans; 6 oz. tomato paste; 1 pkg. Lipton onion soup; 2 Tbsp. mustard; 1/4 c. brown sugar; 2 onions; 3 tsp. salt

Vegan Vegetarian

Cook: 240 min Serves: 8 Cuisine: Mexican

Beans for Tacos is a hearty and flavorful dish that brings a delightful blend of savory and tangy elements together. The pinto beans, enriched with tomato paste and a hint of sweetness from brown sugar, make them an excellent filling for tacos. Perfect for gatherings and family meals.

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Ingredients

32 oz. dry pinto beans ⓘ
6 oz. tomato paste ⓘ
1 pkg. Lipton onion soup ⓘ
2 Tbsp. mustard ⓘ
1/4 c. brown sugar ⓘ
2 onions ⓘ
3 tsp. salt ⓘ

Instructions

Cook soaked beans several hours until tender.
Add tomato paste, Lipton onion soup, mustard, brown sugar, sautéed onions, and salt, then continue to simmer.
Make sure beans are always covered with enough water.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV

Total Fat 4.4g 6% DV

Carbs 41g 15% DV

Fiber 2.2g 8% DV

Sugar 28.9g 58% DV

Electrolytes

Sodium 10033.5mg 100% DV

Potassium 396.8mg 8% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 152.3mcg 17% DV

Vitamin C 13.9mg 15% DV

Calcium 80.3mg 6% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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