Salvage Stew
Ingredients
- 2 lbs stew meat, cubed from a 7 bone beef chuck roast ⓘ
- 1 russet potato, chunked for soupspoon ⓘ
- 13 bag of those baby carrots, that moms want the kids to nibble ⓘ
- 12 large red onion, chunked left over from my salsburyburgers
- 23 can baby corn, cut in half saw it and grabbed it ⓘ
- 1 can low sodium beef broth, sort
- 3 teaspoons Hungarian paprika ⓘ
- 1 pinch kosher salt (1/4 tsp?)
- 1 pinch beef base (1/4 tsp?) ⓘ
- good grind pepper
- 1 12 teaspoons prepared horseradish ⓘ
- 3 -4 tablespoons marsala wine ⓘ
- 1 tablespoon very fine chopped bell pepper, left over from the mashed potato salad ⓘ
Instructions
- Try out the suet and bones from the roast remove the suet but leave those bones in.
- Brown the meat chunks.
- Add everything but the veggies cook under pressure 12 minutes.
- Cool then add the veggies cook under pressure 13 minutes.
- Cool and let stand for a while.
- Not Bad if I do say so myself.
- I've got sour cream and Caraway seed to stir in the bowl.
Nutrition & Diet Analysis (per serving)
155
kcal
8% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).