Sam'S Easy Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

Creamy, savory chicken baked with onion rings and mushroom soup, offering comforting flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 1 can onion rings
  • 1 can cream of mushroom soup
  • 3 chicken breasts

Instructions

  1. Skin the chicken breasts and place them in a greased 9 x 13-inch baking pan.
  2. Season the chicken with salt and pepper.
  3. Pour undiluted cream of mushroom soup over the chicken.
  4. Bake in a preheated oven at 425°F for 45 minutes.
  5. Remove from the oven and cover the chicken with onion rings.
  6. Return to the oven and bake for an additional 15 minutes.
  7. Cover with foil during the last 15 minutes of baking if desired.

Tips & Substitutions

For a more flavorful dish, consider marinating the chicken in your favorite spices or a bit of lemon juice before baking. If you don't have onion rings, crispy fried onions or even sautéed onions can make a great substitution. To make it a bit healthier, you can use low-fat cream of mushroom soup or try making your own using fresh mushrooms from the recipe for Microwave Fresh Mushroom Soup.

Serving Suggestions

Serve this dish with a side of Ultra Creamy Mashed Potatoes to soak up the delicious sauce. Steamed green beans or a fresh salad also complement the rich flavors. For a heartier meal, consider pairing it with Cathy'S Cabbage Soup as a starter. This recipe is perfect for busy weeknights or a casual gathering with friends.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and onion rings in an oven-safe dish, cover with foil, and heat in a preheated oven at 350°F for about 20 minutes, or until heated through. Avoid microwaving as it can make the chicken rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Sam'S Easy Chicken contains roughly 488 calories, with 26g protein, 37g carbohydrates, and 26g fat. It is an excellent source of protein (51% of the Daily Value), and a good source of iron.

488 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 25.7g 51% DV
Total Fat 26.3g 34% DV
Carbs 37.2g 14% DV
Fiber 2.4g 8% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 448mg 19% DV
Potassium 373.8mg 8% DV
Cholesterol 64.8mg 22% DV

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.4mcg 2% DV
Calcium 56.3mg 4% DV
Iron 2.2mg 12% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If you use them frozen, increase the baking time by about 10-15 minutes to ensure they're fully cooked through, and always check the internal temperature to reach at least 165°F.

What can I substitute for cream of mushroom soup?

If you don't have cream of mushroom soup, you can make a quick substitute by combining equal parts of sour cream and chicken broth with sautéed mushrooms. Alternatively, try using a homemade version of cream soup or another creamy soup, like cream of chicken, which also works well in this recipe.

Can I add vegetables to this dish?

Absolutely! Adding vegetables such as sliced bell peppers, broccoli, or carrots can enhance the dish's flavor and nutrition. Simply layer them around the chicken before pouring the soup over, and adjust the baking time slightly if needed to ensure the veggies are tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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