Sam'S Easy Chilli

Name: Sam'S Easy Chilli
Prep time: 15 min
Cook time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 3 lb beef; 2 (15 oz) small cans kidney beans; 1 cup Heinz ketchup; 1 to 1 1/2 large cans tomato juice; 2 Tbsp brown sugar; salt and pepper

Beef

Prep: 15 min Cook: 120 min Cuisine: American

A hearty and flavorful chili featuring tender beef, kidney beans, and a tangy tomato base, perfect for casual gatherings and comforting family dinners.

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Ingredients

3 lb beef ⓘ
2 (15 oz) small cans kidney beans ⓘ
1 cup Heinz ketchup ⓘ
1 to 1 1/2 large cans tomato juice ⓘ
2 Tbsp brown sugar ⓘ
salt and pepper ⓘ

Instructions

Brown and drain the beef.
Add kidney beans, ketchup, tomato juice, brown sugar, salt, and pepper to the beef.
Simmer the mixture for 1 to 2 hours until flavors meld and the chili thickens.

Nutrition & Diet Analysis (per serving)

335 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV

Total Fat 13.1g 17% DV

Carbs 47.4g 17% DV

Fiber 6.4g 23% DV

Sugar 30.8g 62% DV

Electrolytes

Sodium 10001.5mg 100% DV

Potassium 511.3mg 11% DV

Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV

Vitamin C 19.7mg 22% DV

Calcium 70.3mg 5% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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