Surprise Package

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A flavorful foil-baked dish combining seasoned ground meat with vegetables, perfect for a quick, customizable family meal or outdoor cookout.

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Ingredients

  • 1/4 lb. ground beef or turkey
  • 1 medium potato
  • 2 small carrots
  • 1/2 onion
  • 8 to 10 strips bell pepper
  • 2 Tbsp. Worcestershire sauce
  • 3 Tbsp. margarine or butter
  • salt and pepper to taste

Instructions

  1. Mix ground beef or turkey with salt and pepper.
  2. Form the meat mixture into a ball and press flat.
  3. Peel and slice the potato, carrots, and onion.
  4. Place the meat on foil, then layer sliced vegetables on top.
  5. Top with margarine or butter and Worcestershire sauce.
  6. Fold the foil to enclose the package and seal the ends airtight.
  7. Bake at 425°F (220°C) for 40 to 45 minutes.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 34.4g 44% DV
Carbs 51.8g 19% DV
Fiber 8.5g 30% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 10358.8mg 100% DV
Potassium 1428.5mg 30% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 897.3mcg 100% DV
Vitamin C 45.7mg 51% DV
Vitamin D 0mcg
Calcium 105.8mg 8% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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