San Antonio Chicken
San Antonio Chicken features tender chicken breasts topped with a flavorful bean and corn mixture, seasoned with cumin and garlic salt, perfect for a quick, hearty meal.
Ingredients
Instructions
- Chop the red bell pepper.
- Sprinkle both sides of chicken breasts with 1 teaspoon cumin and garlic salt.
- Heat vegetable oil in a 12-inch skillet over medium-high heat.
- Add chicken and cook for 3 minutes on each side.
- In a medium bowl, combine black beans, corn, picante sauce, diced red bell pepper, and remaining 1 teaspoon cumin.
- Turn the chicken and spoon the bean mixture evenly over the chicken.
- Reduce heat to medium and cook uncovered for 6 to 7 minutes or until the chicken is cooked through.
Tips & Substitutions
For added flavor, marinate the chicken in cumin and garlic salt for a few hours before cooking. If you don't have black beans, kidney beans or pinto beans can be good substitutes. Consider adding some diced jalapeños for a kick. This dish pairs well with a side of rice or a fresh salad, similar to Chicken Tostadas.
Serving Suggestions
Serve the San Antonio Chicken over a bed of rice or alongside warm tortillas for a hearty meal. Garnish with fresh cilantro for a burst of flavor. This dish pairs beautifully with a side of guacamole or pico de gallo, enhancing the Mexican recipes theme.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and beans in a skillet over medium heat, adding a splash of water to prevent drying out. Cover to steam and heat through, or microwave in short intervals until warmed.
Nutrition & Diet Analysis (per serving)
Each serving of San Antonio Chicken contains roughly 515 calories, with 33g protein, 90g carbohydrates, and 7g fat. It is an excellent source of vitamin C (307% of the Daily Value), iron (130% of the Daily Value), and dietary fiber (75% of the Daily Value). It also contributes 21g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking. You can do this in the refrigerator overnight or use the microwave's defrost setting. Cooking from frozen will require longer cooking times.
What can I substitute for picante sauce?
If you don't have picante sauce, you can use salsa or even a homemade mixture of diced tomatoes, onions, and jalapeños. Adjust the spice level to your preference by choosing milder or hotter options.
Is there a vegetarian version of this dish?
Yes, you can easily make a vegetarian version by replacing the chicken with grilled vegetables or tofu. Keep the bean and corn mixture as is for added protein and flavor, ensuring a satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).