Sandra'A Summertime Pasta

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Ingredients

  • 12 0z. Fettucine
  • Fresh spinach, chopped*
  • Tomatoes, seeded and chopped (nice, big chunks)**
  • 1 1/2 cups Feta cheese, crumbled
  • 3 Tb extra virgin olive oil
  • 1/2 tsp minced garlic
  • 1/2 tsp minced shallots
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/2 tsp pepper
  • 1/4 tsp salt
  • 1/2 tsp Dijon mustard
  • 1/4 cup red wine vinegar
  • *Can substitue frozen if necessary, thaw and be sure to pat well with paper towels to remove most of the moisture.

Instructions

  1. Pasta: Prepare fettucini in big pasta pot of boiling salted water until just tender, but still firm (pasta will pick up added moisture with dressing and this will help keep it from getting mushy). Drain, reserving about 1/4 cup of liquid.
  2. Meanwhile, in a small bowl whisk together olive oil, minced garlic, oregano, basil, pepper, salt, minced shallots and Dijon mustard. Pour in the vinegar and whisk vigorously until well blended. In large bowl, combine tomatoes, spinach and feta. Add pasta, the reserved pasta liquid and toss to coat. Drizzle dressing over the rest...enough to coat, but not soak. Toss and place in refrigerator until ready to eat!

Nutrition & Diet Analysis (per serving)

563 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 36.2g 46% DV
Carbs 54.1g 20% DV
Fiber 17.7g 63% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10235.2mg 100% DV
Potassium 1146.8mg 24% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 394.8mcg 44% DV
Vitamin C 56mg 62% DV
Vitamin D 0.2mcg 1% DV
Calcium 687.5mg 53% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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