Sandra'S Baked Beans

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Sandra's Baked Beans is a hearty and flavorful dish that combines the sweetness of brown sugar and molasses with the tang of barbecue sauce and mustard. This comforting side is perfect for summer cookouts or family gatherings, appealing to both meat lovers and vegetarians alike.

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Ingredients

  • 1 (21 oz.) can pork and beans
  • 1/4 c. barbecue sauce
  • 1/4 c. regular tomato catsup
  • 2 Tbsp. sorghum molasses
  • 2 heaping Tbsp. brown sugar
  • 2/3 c. homemade tomato catsup
  • 1 Tbsp. mustard
  • 1 large onion, chopped
  • 2 Tbsp. bacon grease

Instructions

  1. Mix all ingredients together.
  2. Bake in a casserole dish at 350° for 30 minutes.

Tips & Substitutions

For enhanced flavor, consider adding diced bell peppers or jalapeños to the mix. If you don't have sorghum molasses, you can substitute with regular molasses or honey for a different sweetness profile. A dash of smoked paprika can also elevate the dish. If you're using canned beans, rinse them to reduce sodium content. This recipe works well with both pork recipes and vegetarian variations.

Serving Suggestions

Serve Sandra's Baked Beans alongside grilled meats for a perfect barbecue meal, or as a hearty side with dishes like Stir-Fried Cabbage. They also pair wonderfully with cornbread or potato salad for a classic summer picnic spread. Consider garnishing with fresh herbs for added color and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm them in a saucepan over medium heat, stirring occasionally, or microwave in a covered bowl for about 2 minutes, stirring halfway through. If the beans seem dry, add a splash of water to help them heat evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Sandra'S Baked Beans contains roughly 480 calories, with 1g protein, 21g carbohydrates, and 44g fat.

480 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 44g 56% DV
Carbs 21.3g 8% DV
Fiber 0.3g 1% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 385.1mg 17% DV
Potassium 132.8mg 3% DV
Cholesterol 42.6mg 14% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV
Vitamin C 2.7mg 3% DV
Vitamin D 0.4mcg 2% DV
Calcium 22.1mg 2% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Absolutely! You can prepare the baked beans a day in advance and store them in the refrigerator. Just reheat them before serving. This makes them perfect for gatherings or potlucks, allowing the flavors to meld even more overnight.

What can I use instead of bacon grease?

If you prefer a vegetarian option, olive oil or vegetable oil can replace bacon grease. For a smoky flavor, you might also consider using liquid smoke or smoked olive oil to mimic that depth while keeping the dish plant-based.

How can I adjust the sweetness in this recipe?

You can easily adjust the sweetness by modifying the amount of brown sugar or sorghum molasses. For a less sweet dish, reduce the brown sugar to 1 tablespoon, or add more savory elements like mustard and onion to balance the flavors.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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