Sarah'S Crab Dip

Prep: 15 min Cuisine: American

A creamy, cheesy crab dip with a hint of horseradish and Worcestershire, perfect for parties or casual gatherings, offering rich flavors and smooth texture.

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Ingredients

  • 1/2 cup nonfat sour cream
  • 2 tablespoons fat-free mayo
  • 1 (8 oz.) package cream cheese, softened
  • 1 teaspoon horseradish
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 cup fat-free Cheddar cheese, shredded
  • 1/2 pound flaked crab
  • paprika

Instructions

  1. Combine sour cream, mayo, cream cheese, horseradish, dry mustard, and Worcestershire sauce in a bowl.
  2. Mix well until smooth and creamy.
  3. Stir in shredded Cheddar cheese and flaked crab.
  4. Cover and chill for 2 hours before serving.

Tips & Substitutions

For a lighter version, substitute Greek yogurt for the sour cream and mayo. If you want more flavor, try adding a splash of hot sauce or some chopped green onions. Ensure the cream cheese is fully softened for easier mixing. This dip can be made a day in advance for enhanced flavors. Serve it with fresh veggies or whole-grain crackers for a healthier snack option.

Serving Suggestions

Serve this crab dip as an appetizer at parties or gatherings with a side of crispy tortilla chips or toasted baguette slices. It pairs wonderfully with a fresh salad or can be part of a seafood spread alongside dishes like Baked Stuffed Shrimp. Consider presenting it in a decorative bowl garnished with paprika for added flair.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently in the microwave, stirring occasionally to avoid overheating. This dip is best enjoyed cold, but if you prefer it warm, heat it slowly until just warm, avoiding boiling.

Nutrition & Diet Analysis (per serving)

Each serving of Sarah'S Crab Dip contains roughly 232 calories, with 15g protein, 39g carbohydrates, and 9g fat. It is an excellent source of vitamin A (165% of the Daily Value), dietary fiber (81% of the Daily Value), and iron (73% of the Daily Value), and a good source of vitamin C and calcium. Note that it is relatively high in sodium, at 561mg per serving (24% of the Daily Value).

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 9.1g 12% DV
Carbs 39.2g 14% DV
Fiber 22.8g 81% DV
Sugar 10.9g 22% DV

Electrolytes

Sodium 560.8mg 24% DV
Potassium 1580.7mg 34% DV
Cholesterol 14.6mg 5% DV

Vitamins & Minerals

Vitamin A 1486.1mcg 100% DV
Vitamin C 16.9mg 19% DV
Vitamin D 0mcg
Calcium 193.7mg 15% DV
Iron 13.2mg 73% DV
Diet fit High-fiber Under 400 cal
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned crab meat instead of fresh?

Yes, you can use canned crab meat if fresh crab is not available. Just make sure to drain it well before adding it to the dip. Canned crab is convenient and can still provide a great flavor when mixed with the other ingredients.

Is it possible to make this dip vegan?

To make a vegan version, substitute the cream cheese with a plant-based cream cheese alternative, use vegan mayo, and replace the sour cream with a vegan yogurt. Additionally, find a suitable crab alternative, such as a store-bought vegan crab meat substitute.

What can I serve with this crab dip?

This dip is versatile and can be served with an array of options. Pair it with crispy tortilla chips, pita bread, or fresh vegetable sticks like carrots and celery. It also complements seafood recipes wonderfully, making it a great addition to any seafood-themed meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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