Sarah'S Favorite Glazed Carrots(Microwave)

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

Sweet and tender glazed carrots with warm cinnamon and nutmeg flavors, perfect as a side dish for family dinners or special occasions, offering a quick microwave preparation.

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Ingredients

  • 1 lb. carrots
  • 3 Tbsp. packed brown sugar
  • 2 Tbsp. butter
  • 1 Tbsp. water
  • 1 tsp. cinnamon
  • 1/4 tsp. nutmeg

Instructions

  1. Slice carrots thinly into 1 1/2-inch strips.
  2. Place brown sugar, butter, water, cinnamon, and nutmeg into a 1 1/2-quart microwavable dish and microwave on high for 1 to 1 1/2 minutes until butter is melted.
  3. Add sliced carrots and toss to coat evenly with the brown sugar mixture.
  4. Cover and microwave on high for 6 to 8 minutes until carrots are tender.

Tips & Substitutions

For a thicker glaze, consider adding a bit more brown sugar or reducing the mixture slightly before adding the carrots. If you prefer a different flavor, try using maple syrup instead of brown sugar. For a healthier option, you can substitute the butter with olive oil. Make sure to slice the carrots uniformly for even cooking.

Serving Suggestions

These glazed carrots make a delightful side dish alongside roasted meats or vegetarian recipes. They pair beautifully with dishes like Mrs. M. L. Mahone'S Eggplant Casserole or Golden Clam Cakes. For a complete meal, consider serving them with a grain like quinoa or rice to balance the flavors.

Storage & Reheating

Store any leftover glazed carrots in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes, stirring halfway through, until warmed through. You can also sauté them in a pan with a bit of water to revive their tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Sarah'S Favorite Glazed Carrots(Microwave) contains roughly 679 calories, with 7g protein, 72g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (86% of the Daily Value) and iron (20% of the Daily Value), and a good source of calcium and protein. It also contributes 24g of dietary fiber toward your daily target.

679 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV
Total Fat 43.5g 56% DV
Carbs 71.6g 26% DV
Fiber 24g 86% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 47.7mg 2% DV
Potassium 451.3mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 48.5mcg 5% DV
Vitamin C 3.6mg 4% DV
Calcium 234.7mg 18% DV
Iron 3.7mg 20% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

Yes, frozen carrots can be used, but they may release more water during cooking, which could affect the glaze's thickness. Adjust the cooking time as needed and consider draining excess liquid before serving.

How can I make this dish spicier?

To add a kick to your glazed carrots, consider incorporating a pinch of cayenne pepper or some finely chopped jalapeño with the brown sugar mixture. This will give a nice contrast to the sweetness.

What can I do if my carrots are not tender after microwaving?

If the carrots are still firm after the initial cooking time, continue microwaving in 1-minute increments until they reach your desired tenderness. Ensure they are covered to retain steam for better cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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