Sardine Fish Pie

Name: Sardine Fish Pie
Yield: 4 servings
Ingredients: Crust; 2 cups potatoes, grated; 1 tablespoon sour cream; 2 teaspoons baking powder; Filling; 1 (410 g) can sardines in tomato sauce; 3/4 cup mayonnaise; 2 onions, chopped; 2 teaspoons parsley; 2 eggs; 2 tablespoons vinegar; 1 teaspoon salt; 1 pinch cayenne pepper

Seafood Dairy

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Ingredients

Crust ⓘ
2 cups potatoes, grated ⓘ
1 tablespoon sour cream ⓘ
2 teaspoons baking powder ⓘ
Filling ⓘ
1 (410 g) can sardines in tomato sauce ⓘ
3/4 cup mayonnaise ⓘ
2 onions, chopped ⓘ
2 teaspoons parsley
2 eggs ⓘ
2 tablespoons vinegar ⓘ
1 teaspoon salt ⓘ
1 pinch cayenne pepper ⓘ

Instructions

Preheat oven to 180°C and grease pie dish.
Mix potatoes with sour cream and baking powder and press into pie dish to form crust.
Mix all filling ingredients and pour into crust. Bake for 1 hour.

Nutrition & Diet Analysis (per serving)

913 kcal 46% DV

Protein Fat Carbs

Macronutrients

Protein 19g 38% DV

Total Fat 49.6g 64% DV

Carbs 114.9g 42% DV

Fiber 18.6g 66% DV

Sugar 12.8g 26% DV

Electrolytes

Sodium 12993mg 100% DV

Potassium 2841.5mg 60% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 554.5mcg 62% DV

Vitamin C 63.3mg 70% DV

Calcium 1692.8mg 100% DV

Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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