Sassafras Rice Casserole
A hearty rice casserole with smoky cheddar, crunchy walnuts, and peas, baked to perfection with a hint of garlic, ideal for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Combine cooked rice, grated smoked Cheddar, chopped walnuts or pecans, peas, and minced garlic in a mixing bowl.
- Place the mixture into a 9 x 9-inch baking dish.
- Pour evaporated milk around the sides of the dish.
- Bake for 20 to 30 minutes until the edges are browned.
- Optional: top with cayenne or paprika before serving.
Tips & Substitutions
For a creamier texture, consider adding a bit more evaporated milk or mixing in some sour cream. If you don't have smoked Cheddar, any sharp cheddar can work, but it won't have the same smoky flavor. You can also use cooked quinoa or barley instead of rice for a unique twist. Don't skip the garlic; it enhances the overall flavor profile.
Serving Suggestions
This casserole pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving it alongside Grandpa's Favorite Grilled Bratwurst And Mustard Cabbage. You could also sprinkle fresh herbs on top before serving for added color and flavor.
Storage & Reheating
Store leftover Sassafras Rice Casserole in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. You can also reheat it in the oven at 350°F (175°C) until heated, which helps restore some of the original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sassafras Rice Casserole contains roughly 1046 calories, with 32g protein, 79g carbohydrates, and 71g fat. It is an excellent source of protein (64% of the Daily Value), vitamin A (63% of the Daily Value), and calcium (57% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 851mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will take longer to cook and may require more liquid. Make sure the rice is fully cooked before mixing it with the other ingredients to ensure even baking.
What can I substitute for the nuts?
If you have a nut allergy or prefer not to use nuts, you can omit them altogether or replace them with sunflower seeds or crispy rice cereal for some crunch. This will keep the texture interesting while catering to dietary needs.
Is this dish suitable for vegetarians?
Yes, this Sassafras Rice Casserole is a vegetarian recipe, as it contains no meat. It's a great option for meatless meals and can be served as a main dish or a hearty side. Just ensure that all your ingredients are vegetarian-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).