Satay Jaffles

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Ingredients

  • 250 g minced beef
  • 2 teaspoons oil
  • 1 onion, finely chopped
  • 1 tablespoon curry powder
  • 1 cup frozen mixed vegetables (peas, carrot, corn)
  • 1 cup water
  • 14 cup kraft* smooth peanut butter
  • 2 tablespoons sweet chili sauce
  • 16 slices bread

Instructions

  1. Heat half the oil in a non-stick frying pan over high heat and cook beef until browned, then remove.
  2. Heat remaining oil in pan and saute onion.
  3. Stir in curry powder, then return beef to pan along with peas, water, peanut butter and sweet chilli sauce.
  4. Reduce heat and simmer, uncovered, for 10 minutes.
  5. Place heaped tablespoons of mixture onto 8 bread slices and top with remaining bread.
  6. Cook sandwiches in a greased jaffle iron for 3-4 minutes until golden and crispy.
  7. Serve.

Nutrition & Diet Analysis (per serving)

815 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 72.6g 93% DV
Carbs 38.3g 14% DV
Fiber 15g 53% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 191.5mg 8% DV
Potassium 381.8mg 8% DV
Cholesterol 102.3mg 34% DV

Vitamins & Minerals

Vitamin A 121.5mcg 14% DV
Vitamin C 2.7mg 3% DV
Calcium 154mg 12% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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