Saucy Beef Casserole

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A hearty and flavorful beef casserole featuring savory ground beef, creamy soups, and crispy chow mein noodles, perfect for satisfying family dinners and comfort food lovers.

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Ingredients

  • 1 lb ground beef
  • 1 medium onion
  • 1 can cream of chicken soup
  • 1 can vegetable soup
  • 3/4 cup chow mein noodles

Instructions

  1. In a skillet, cook the beef and onion over medium heat until the meat is browned.
  2. Stir in the cream of chicken soup and vegetable soup.
  3. Transfer the mixture to a greased 8-inch pan.
  4. Cover and bake at 350°F for 25-30 minutes or until heated through.
  5. Sprinkle with chow mein noodles and bake for an additional 5 minutes until noodles are crisp.

Tips & Substitutions

For a richer flavor, consider adding garlic or bell peppers when browning the beef. You can substitute ground turkey or chicken for a leaner option. If you prefer a creamy texture, use cream of mushroom soup instead of cream of chicken. For added crunch, try topping with fried onions instead of chow mein noodles.

Serving Suggestions

Serve this Saucy Beef Casserole hot and pair it with a fresh garden salad or steamed vegetables for a balanced meal. It also goes well with rice or bread to soak up the delicious sauce. For a comforting twist, consider serving alongside dishes like Dirty Rice for an exciting flavor combination.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, covered, for about 2-3 minutes, checking to ensure it's heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Beef Casserole contains roughly 735 calories, with 25g protein, 66g carbohydrates, and 41g fat. It is an excellent source of protein (49% of the Daily Value) and iron (28% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1322mg per serving (57% of the Daily Value).

735 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 24.5g 49% DV
Total Fat 41.1g 53% DV
Carbs 66.2g 24% DV
Fiber 2.8g 10% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 1321.9mg 57% DV
Potassium 548.7mg 12% DV
Cholesterol 80.1mg 27% DV

Vitamins & Minerals

Vitamin A 72.1mcg 8% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 76.5mg 6% DV
Iron 5.1mg 28% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply assemble it, cover tightly, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

What can I use instead of chow mein noodles?

If you don't have chow mein noodles, you can substitute them with crispy fried onions, crushed tortilla chips, or even cornflakes for a different crunch. Each option will add a unique texture and flavor to the casserole.

Is it possible to freeze this casserole?

Yes, you can freeze the uncooked casserole for up to 2 months. Just cover it well with foil or plastic wrap. When you're ready to bake, thaw it in the refrigerator overnight before cooking. This makes for a convenient meal option on busy days!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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