Saucy Beef Cubes

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Ingredients

  • 2 lb. boneless beef, cut in 1 1/2-inch pieces
  • 2 Tbsp. cooking oil
  • 1 1/2 Tbsp. salt
  • 1/4 tsp. pepper
  • 1/2 tsp. celery seed
  • 1 bay leaf
  • 1/4 tsp. basil
  • 1 c. water
  • 1 c. tomato juice
  • 12 small onions
  • 2 Tbsp. flour

Instructions

  1. Brown meat in oil; pour off drippings.
  2. Add salt, pepper, celery seed, bay leaf, basil and water.
  3. Cover tightly and cook slowly for 2 hours.
  4. Add tomato juice and onions and continue cooking for 45 minutes or until meat is tender and onions are done. Remove meat and onions.
  5. Discard bay leaf.
  6. Measure cooking liquid and add enough water to make 1 1/4 cups.
  7. Thicken liquid with flour for gravy.
  8. Makes 4 to 6 servings.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 36.3g 47% DV
Carbs 50.2g 18% DV
Fiber 9.6g 34% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 9954.5mg 100% DV
Potassium 522.3mg 11% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 160.8mcg 18% DV
Vitamin C 56.3mg 63% DV
Vitamin D 0mcg
Calcium 293.8mg 23% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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