Saucy Cheddar Veggies

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Creamy, cheesy vegetable casserole with tender mixed vegetables and rich mushroom soup, perfect for comforting family dinners or holiday side dishes.

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Ingredients

  • 1 can cream of mushroom soup
  • 1/2 cup shredded Cheddar cheese
  • 1/8 teaspoon pepper
  • 1 (20 oz.) package frozen mixed vegetables

Instructions

  1. Stir together cream of mushroom soup, shredded Cheddar cheese, and pepper until smooth.
  2. Stir in cooked and drained frozen mixed vegetables.
  3. Pour the mixture into a 1 1/2-quart casserole dish.
  4. Bake at 350°F for about 30 to 45 minutes until heated through and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or sour cream to the soup mixture. If you want to enhance the flavor, try incorporating garlic powder or onion powder. You can substitute the frozen mixed vegetables with fresh ones; just ensure they're cooked before adding them to the mixture. This dish is a great side for protein like baked chicken or pairs beautifully with Mud Hen Cookies for dessert.

Serving Suggestions

Serve this Saucy Cheddar Veggies as a hearty side dish alongside grilled meats or a fresh salad. It also works well as a vegetarian main dish when paired with a side of rice or quinoa. For an added touch, sprinkle chopped fresh herbs on top before serving. Consider serving it with a slice of Quick And Easy Bread to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions on high for 2-3 minutes, stirring halfway to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Cheddar Veggies contains roughly 61 calories, with 3g protein, 11g carbohydrates, and 1g fat. It is an excellent source of vitamin C (90% of the Daily Value) and vitamin A (45% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.

61 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 1.3g 2% DV
Carbs 10.8g 4% DV
Fiber 5.3g 19% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 34.3mg 1% DV
Potassium 342.2mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 406.5mcg 45% DV
Vitamin C 80.8mg 90% DV
Calcium 31.8mg 2% DV
Iron 0.9mg 5% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute Cheddar cheese with other varieties like Monterey Jack or Pepper Jack for a spicier twist. Just ensure that the cheese melts well. Mixing different cheeses can also add depth to the flavor profile of the dish.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step and store it in the refrigerator for up to 24 hours before baking. Just allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

Is this recipe suitable for freezing?

Yes, you can freeze the prepared dish before baking. Just cover it tightly with aluminum foil or plastic wrap. To bake from frozen, add an extra 15-20 minutes to the cooking time, ensuring it's heated through and bubbly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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