Pure Fruit Cookies
Sweet and wholesome, these fruit cookies combine ripe bananas, dried fruits, and nuts for a naturally flavorful treat suitable for all ages and healthy snacking.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Grease 2 large cookie sheets.
- Mash the bananas until smooth.
- Stir in the oil, vanilla, and salt until well combined.
- Add the rolled oats, oat bran, chopped dried fruits, and chopped nuts.
- Stir well to combine all ingredients.
- Drop rounded tablespoonfuls of the mixture onto the prepared cookie sheets.
- Bake for 20 to 25 minutes until golden brown.
Tips & Substitutions
For added sweetness, consider mixing in a tablespoon of honey or maple syrup, especially if your bananas aren't very ripe. You can substitute the walnuts or almonds with any nut or seed of your choice, or omit them for a nut-free version. If you prefer a chewier texture, use quick oats instead of rolled oats. For a fun twist, add a sprinkle of cinnamon or nutmeg to the mixture.
Serving Suggestions
These Pure Fruit Cookies are perfect as a healthy snack or breakfast option. Serve them with a glass of almond milk or alongside a bowl of fresh fruit for a refreshing side. They pair beautifully with I Can'T Believe This Is Carrots for a nutritious meal. For an extra indulgence, consider a dollop of yogurt on the side.
Storage & Reheating
Store any leftover cookies in an airtight container at room temperature for up to three days. For longer storage, you can freeze them by placing them in a single layer on a baking sheet, then transferring to a freezer-safe bag once frozen. Reheat in a microwave for a few seconds or in a toaster oven for a couple of minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pure Fruit Cookies contains roughly 187 calories, with 6g protein, 16g carbohydrates, and 9g fat. It is an excellent source of iron (23% of the Daily Value), and a good source of protein and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried fruit?
While it's possible to use fresh fruit, dried fruits work best for this recipe as they provide concentrated sweetness and a chewy texture. If you choose fresh fruit, be sure to chop it into small pieces and adjust the baking time, as the moisture content may alter the final texture of the cookies.
Are these cookies suitable for a vegan diet?
Yes, these Pure Fruit Cookies are naturally vegan since they only contain plant-based ingredients. Just ensure that any additional ingredients you choose, like nuts or dried fruits, are also vegan-friendly. This recipe aligns well with many vegan recipes, making it a great option for plant-based eaters.
How can I make these cookies gluten-free?
To make these cookies gluten-free, simply use certified gluten-free rolled oats and oat bran. This ensures that there is no cross-contamination with gluten-containing grains, making the cookies safe for those with gluten sensitivities or celiac disease.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).