Saucy Green Vegetables
Creamy green vegetable casserole combining tender beans and peas with savory seasonings, topped with Parmesan cheese. Perfect for family dinners or holiday gatherings.
Ingredients
Instructions
- Drain the green beans, French-style green beans, English peas, and lima beans.
- In a large bowl, combine the drained vegetables with sour cream, mayonnaise, garlic salt, salt, and dried dill weed. Stir well.
- Transfer the mixture to a large, greased casserole dish.
- Top with Parmesan cheese.
- Bake at 350°F for about 30 minutes or until bubbly and heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture. If you don't have sour cream, Greek yogurt works as a great substitute. Fresh herbs like parsley can be used in place of dried dill for a brighter flavor. For added crunch, mix in some chopped nuts or crispy onions before baking.
Serving Suggestions
Serve this dish as a hearty side at your next family gathering or potluck, as it pairs beautifully with Company Gourmet Potatoes and roasted meats. For a vegetarian meal, consider serving it alongside a light salad or crusty bread. It also complements dishes like grilled chicken or fish perfectly.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F for about 15-20 minutes until warmed through. You can also microwave individual portions, but be cautious not to overheat.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Green Vegetables contains roughly 71 calories, with 5g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin A (34% of the Daily Value) and vitamin C (32% of the Daily Value), and a good source of iron and calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can use fresh green beans, peas, and lima beans. Just make sure to blanch them before adding to the mixture to ensure they cook properly in the casserole. Fresh vegetables will provide a crisp texture and vibrant flavor.
What can I substitute for mayonnaise?
If you prefer a lighter option, you can substitute the mayonnaise with plain yogurt or a vegan mayo alternative. Both will provide creaminess without the heaviness of traditional mayonnaise, making the dish a bit healthier while still delicious.
Can I make this dish ahead of time?
Absolutely! You can prepare the entire casserole a day in advance. Just cover it tightly with plastic wrap and refrigerate. When ready to bake, remove it from the fridge and let it sit at room temperature for about 30 minutes before baking to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).