Saucy Meat Loaf
Saucy Meat Loaf is a hearty, comforting dish combining tender ground beef with a rich tomato sauce and savory seasonings. The moist bread mixture adds texture, making it perfect for family dinners or casual gatherings. It offers bold flavors and a satisfying, homemade appeal for meat lovers.
Ingredients
Instructions
- Soak the bread slices in evaporated milk in a bowl.
- Add ground chuck, chopped onion, egg, tomato sauce, salt, and pepper; mix well. Shape into a loaf.
- Place the meat mixture in a cast-iron baking pan.
- Pour the canned tomatoes over the top of the loaf.
- Bake, covered, at 400°F for 1 hour.
Tips & Substitutions
For a flavorful twist, consider adding minced garlic or Worcestershire sauce to the meat mixture. If you don't have evaporated milk, regular milk or a milk alternative works in a pinch. For a healthier option, try substituting ground turkey for ground chuck. Remember to let the meatloaf rest for a few minutes after baking for easier slicing.
Serving Suggestions
Serve the meat loaf with a side of mashed potatoes or Crisp Onion Roasted Potatoes for a comforting meal. A fresh green salad or steamed vegetables also make excellent accompaniments. For an added treat, pair with Mom's Coconut Cake for dessert to round out the meal.
Storage & Reheating
Leftover saucy meat loaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel. Heat in 30-second intervals until warmed through, or reheat in the oven at 350°F for about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Saucy Meat Loaf contains roughly 303 calories, with 13g protein, 42g carbohydrates, and 10g fat. It is an excellent source of vitamin C (36% of the Daily Value) and protein (26% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the meat loaf?
Yes, you can freeze the meat loaf before or after baking. Wrap it tightly in plastic wrap and aluminum foil for up to 3 months. To reheat, thaw in the refrigerator overnight and then bake at 350°F until heated through.
What can I use instead of ground chuck?
You can substitute ground turkey or chicken for a leaner option. For a vegetarian version, consider using lentils or a meat substitute like crumbled tempeh mixed with breadcrumbs to achieve a similar texture.
How do I know when the meat loaf is done?
The meat loaf is done when it reaches an internal temperature of 160°F. Use a meat thermometer to check. Additionally, the juices should run clear when you cut into it, and it should feel firm to the touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).