Spinach Or Broccoli Souffle
A creamy and savory broccoli souffle featuring sharp cheese, tender broccoli, and a hint of onion, baked to perfection. This dish is perfect for family dinners or entertaining guests, offering a comforting and flavorful vegetarian option that pairs well with a light salad or bread.
Ingredients
Instructions
- Cook the chopped broccoli according to the directions on the package.
- Drain the broccoli thoroughly.
- In a mixing bowl, stir in the cooked broccoli, cream of celery soup, mayonnaise, beaten eggs, chopped onion, and shredded cheese.
- Mix well until all ingredients are combined.
- Pour the mixture into a greased shallow 2-quart baking dish.
- Bake in a preheated oven at 350°F (175°C) for 35 minutes or until the top is golden brown.
Tips & Substitutions
For a lighter version, you can substitute Greek yogurt for mayonnaise. If you prefer a different flavor, try using cream of mushroom soup instead of cream of celery. Adding a pinch of garlic powder or nutmeg can enhance the flavor. For a twist, experiment with different cheeses, such as feta or mozzarella, to complement the broccoli.
Serving Suggestions
This spinach or broccoli souffle pairs beautifully with a fresh garden salad or roasted vegetables for a complete meal. It can also serve as a delicious side dish alongside grilled chicken or fish. For a comforting brunch option, serve it with a side of fruit or pastries, such as Banana Crunch Bread.
Storage & Reheating
Leftover souffle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. Avoid microwaving as it may become rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Or Broccoli Souffle contains roughly 446 calories, with 10g protein, 61g carbohydrates, and 19g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Steam or blanch it until tender, then chop it before adding to the mixture. Fresh broccoli will give a brighter flavor and texture, but ensure it’s well-drained to avoid excess moisture in the souffle.
Can this dish be prepared ahead of time?
Absolutely! You can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, simply pour it into the baking dish and bake as directed. This makes it an excellent choice for gatherings or busy weeknights.
How do I know when the souffle is done baking?
The souffle is done when the top is golden brown and a toothpick inserted in the center comes out clean. The edges may puff up slightly, indicating it's ready to serve. Keep an eye on it during baking to prevent overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).