Spinach Or Broccoli Souffle

Prep: 15 min Cook: 35 min Serves: 8 Cuisine: American

A creamy and savory broccoli souffle featuring sharp cheese, tender broccoli, and a hint of onion, baked to perfection. This dish is perfect for family dinners or entertaining guests, offering a comforting and flavorful vegetarian option that pairs well with a light salad or bread.

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Ingredients

  • 2 packages chopped broccoli
  • 1 can cream of celery soup
  • 1/2 cup mayonnaise
  • 2 eggs
  • 2 tablespoons finely chopped onion
  • 1 cup shredded sharp cheese

Instructions

  1. Cook the chopped broccoli according to the directions on the package.
  2. Drain the broccoli thoroughly.
  3. In a mixing bowl, stir in the cooked broccoli, cream of celery soup, mayonnaise, beaten eggs, chopped onion, and shredded cheese.
  4. Mix well until all ingredients are combined.
  5. Pour the mixture into a greased shallow 2-quart baking dish.
  6. Bake in a preheated oven at 350°F (175°C) for 35 minutes or until the top is golden brown.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 34.4g 44% DV
Carbs 32.5g 12% DV
Fiber 1.3g 5% DV
Sugar 2g 4% DV

Electrolytes

Sodium 576mg 25% DV
Potassium 278mg 6% DV
Cholesterol 92mg 31% DV

Vitamins & Minerals

Vitamin A 107.5mcg 12% DV
Vitamin C 7.6mg 8% DV
Vitamin D 0.3mcg 1% DV
Calcium 277.3mg 21% DV
Iron 1.2mg 6% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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