Saucy Meat-N-Mac

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A hearty, cheesy pasta dish featuring seasoned ground meat and tender macaroni in a flavorful tomato sauce, perfect for a quick family dinner.

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Ingredients

  • 1 lb. ground meat
  • 1 lb. elbow macaroni
  • 1 (32 oz.) jar Ragu
  • 1 Tbsp. oregano
  • 1 tsp. garlic powder
  • 1 Tbsp. minced onion
  • 1 cup shredded Mozzarella cheese

Instructions

  1. Brown the ground meat in a skillet and drain off excess fat.
  2. Cook the elbow macaroni according to package instructions and drain.
  3. Mix the cooked meat, macaroni, Ragu sauce, oregano, garlic powder, and minced onion in a large 9 x 13-inch pan.
  4. Sprinkle shredded Mozzarella cheese on top and heat in the oven until the cheese melts.
  5. Serve hot with Italian bread and a salad.

Tips & Substitutions

For a richer flavor, consider using a combination of ground beef and Italian sausage. You can substitute the Ragu sauce with homemade marinara for a fresher taste. If you prefer a bit of heat, adding red pepper flakes can elevate the dish. For a vegetarian version, use lentils or plant-based meat alternatives in place of ground meat.

Serving Suggestions

This hearty dish pairs beautifully with Italian bread and a fresh salad for a complete meal. You can also serve it alongside roasted vegetables for a colorful and nutritious side. For a comforting twist, top with extra cheese and bake until bubbly for a family-friendly dinner.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in short intervals until warmed through. Alternatively, reheat in the oven at 350°F until hot, covering with foil to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Saucy Meat-N-Mac contains roughly 1285 calories, with 49g protein, 165g carbohydrates, and 60g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (194% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1285 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 48.7g 97% DV
Total Fat 59.9g 77% DV
Carbs 165.2g 60% DV
Fiber 54.2g 100% DV
Sugar 18.5g 37% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2037.4mg 43% DV
Cholesterol 72.6mg 24% DV

Vitamins & Minerals

Vitamin A 353.9mcg 39% DV
Vitamin C 6.3mg 7% DV
Vitamin D 0.5mcg 2% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can use any pasta shape you prefer, such as penne or shells. Just keep an eye on the cooking time, as different shapes may require varying times to become al dente.

How can I make this dish healthier?

To make it healthier, use whole wheat pasta and lean ground turkey or chicken. You can also add in vegetables like spinach or bell peppers to increase the nutritional value without sacrificing flavor.

Can this recipe be made ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to serve, just bake it as directed, adding a few extra minutes to ensure it's heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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