Veal Veggie Loaf
A savory veal veggie loaf featuring tender chopped veal combined with flavorful spaghetti sauce, mushrooms, and dried vegetables. Perfect for a hearty family dinner, this microwave-cooked dish offers a quick and satisfying meal with a delightful mix of meat and vegetable flavors, topped with extra sauce for richness.
Ingredients
Instructions
- Mix half of your spaghetti sauce with all your ingredients in a bowl.
- Using a microwave-safe quiche pan, form a circular meat loaf, leaving the center empty.
- Pour the remaining spaghetti sauce over the top of the meat loaf.
- Cook on High for 12 minutes in the microwave.
- Pour off drippings from the loaf.
- Cook on High for approximately 5 minutes more, or until cooked through.
- Serve with peas or another green vegetable in the center.
Tips & Substitutions
For added flavor, consider mixing in fresh herbs like parsley or thyme. If veal is unavailable, ground turkey works well as a substitute, offering a lighter option. If you prefer a more textured loaf, try adding breadcrumbs or oats for binding. To enhance moisture, you could also incorporate finely chopped onions or bell peppers. Adjust the salt and pepper based on your taste preference.
Serving Suggestions
Serve the veal veggie loaf with a side of steamed peas or another green vegetable for a balanced meal. A simple salad can complement the dish nicely. For heartier options, pair it with mashed potatoes or rice. This dish also pairs beautifully with **Margaret's Favorite Meat Loaf** for a comforting family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, place the meatloaf in the microwave covered with a damp paper towel to retain moisture. Heat in short increments until warmed through, or reheat in the oven at 350°F for about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Veggie Loaf contains roughly 487 calories, with 46g protein, 7g carbohydrates, and 30g fat. It is an excellent source of protein (92% of the Daily Value) and iron (21% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 745mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this loaf ahead of time?
Yes, you can prepare the meat mixture and shape it in advance. Cover it tightly and refrigerate for up to 24 hours before cooking. This allows the flavors to meld beautifully. Just ensure to cook it thoroughly in the microwave when you're ready to serve.
What can I substitute for the mushroom pieces?
If you're not a fan of mushrooms, you can use finely chopped zucchini or bell peppers for added moisture and flavor. Alternatively, you could omit them entirely or use a mix of your favorite vegetables to suit your taste.
Is there a way to make this dish gluten-free?
Absolutely! Ensure that your spaghetti sauce is gluten-free, and you can use gluten-free breadcrumbs as a binding agent if desired. This makes the dish suitable for those with gluten sensitivities while still keeping it delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).