Veal Veggie Loaf

Name: Veal Veggie Loaf
Prep time: 10 min
Cook time: 17 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 lb. chopped veal or combo of veal and turkey; spaghetti sauce of your choice; 1 small can mushroom pieces, drained; 1/4 c. dried vegetables; salt and pepper

Prep: 10 min Cook: 17 min Serves: 4 Cuisine: American

A savory veal veggie loaf featuring tender chopped veal combined with flavorful spaghetti sauce, mushrooms, and dried vegetables. Perfect for a hearty family dinner, this microwave-cooked dish offers a quick and satisfying meal with a delightful mix of meat and vegetable flavors, topped with extra sauce for richness.

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Ingredients

2 lb. chopped veal or combo of veal and turkey ⓘ
spaghetti sauce of your choice ⓘ
1 small can mushroom pieces, drained ⓘ
1/4 c. dried vegetables ⓘ
salt and pepper ⓘ

Instructions

Mix half of your spaghetti sauce with all your ingredients in a bowl.
Using a microwave-safe quiche pan, form a circular meat loaf, leaving the center empty.
Pour the remaining spaghetti sauce over the top of the meat loaf.
Cook on High for 12 minutes in the microwave.
Pour off drippings from the loaf.
Cook on High for approximately 5 minutes more, or until cooked through.
Serve with peas or another green vegetable in the center.

Nutrition & Diet Analysis (per serving)

98 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 4.3g 6% DV

Carbs 7.5g 3% DV

Fiber 1.4g 5% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 9820.8mg 100% DV

Potassium 197.3mg 4% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 150.8mcg 17% DV

Vitamin C 2mg 2% DV

Vitamin D 6.6mcg 33% DV

Calcium 20mg 2% DV

Iron 1.1mg 6% DV

Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).