Sauerkraut Roast
A hearty and flavorful roast with tangy sauerkraut, sweet apples, and savory gravy, perfect for comforting family dinners or gatherings with bold flavors.
Ingredients
Instructions
- Put apple slices in the crock-pot.
- Cut the roast in half and place it on top of the apples.
- Mix the sauerkraut, drained tomatoes, brown sugar, and onion gravy mix (except the gravy mix) and pour over the meat.
- Cook on low for 8 hours or until the meat is done.
- Stir in the gravy mix during the last 15 minutes of cooking.
- Cover and cook for an additional 15 minutes.
- Serve over hot mashed potatoes with fresh carrots on the side.
Tips & Substitutions
For added depth of flavor, consider browning the roast in a skillet before adding it to the crock-pot. If you don't have brown sugar, honey or maple syrup can be good substitutes. You can also add other fruits like pears or cranberries for a twist. For a vegetarian option, consider using a plant-based roast and vegetable broth instead of gravy mix.
Serving Suggestions
Serve the sauerkraut roast over fluffy mashed potatoes for a hearty meal. Fresh carrots make a great side dish, adding color and crunch. For a refreshing contrast, consider a light salad or browse more American recipes that complement the flavors of this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm on the stovetop over low heat or in the microwave until heated through. If the dish seems dry, add a splash of broth to moisten it while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sauerkraut Roast contains roughly 375 calories, with 9g protein, 73g carbohydrates, and 6g fat. It is an excellent source of vitamin C (120% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1058mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Yes, you can substitute pork or chicken for the lean boneless roast. Just adjust the cooking time based on the type of meat used; chicken may require less time, while pork might require more.
What should I do if I don't have onion gravy mix?
If you don't have onion gravy mix, you can make a simple substitute by sautéing onions in a bit of oil and adding flour and broth to create a roux. Season with salt, pepper, and any herbs you like for flavor.
Can I prepare this meal in advance?
Yes, you can prepare the ingredients the night before and store them in the refrigerator. Just layer everything in the crock-pot and cook it the next day. This makes for an easy weeknight dinner option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).