Sauerkraut Soup

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: Eastern European

Sauerkraut Soup is a hearty and flavorful dish combining smoked sausage, tender potatoes, and tangy sauerkraut in a savory broth. Perfect for cold days, it offers a comforting blend of smoky, sour, and savory flavors that appeal to those who enjoy robust, filling soups with a touch of tradition.

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Ingredients

  • 1 lb smoked sausage, cut in 1/2 inch pieces
  • 5 medium potatoes, peeled and cubed
  • 2 medium onions, chopped
  • 2 carrots, sliced into 1/4 inch pieces
  • 3 cans (14 oz each) chicken broth
  • 1 large can tomatoes
  • 1 can (32 oz) sauerkraut, rinsed, drained, and chopped

Instructions

  1. In a large soup pan, combine smoked sausage, peeled and cubed potatoes, chopped onions, sliced carrots, and chicken broth; bring to a boil.
  2. Reduce heat and simmer for 30 minutes or until potatoes are tender.
  3. Add rinsed, drained, and chopped sauerkraut and canned tomatoes; return to a boil.
  4. Reduce heat and simmer for 30 minutes longer.
  5. If a thinner soup is desired, add more broth.

Tips & Substitutions

For added depth, consider using kielbasa instead of regular smoked sausage, or mix in some diced ham for a different flavor. If you're looking for a vegetarian option, try substituting the sausage with mushrooms and using vegetable broth instead. To enhance the soup's flavor, add a bay leaf while simmering and remove it before serving.

Serving Suggestions

Serve the sauerkraut soup with a dollop of sour cream on top for creaminess, and garnish with fresh parsley for a pop of color. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Chicken Jambalaya or Leek And Potato Soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm the soup on the stove over medium heat until heated through, adding a splash of broth or water if it has thickened too much. This soup also freezes well; just make sure to cool it completely before transferring it to freezer-safe containers.

Nutrition & Diet Analysis (per serving)

Each serving of Sauerkraut Soup contains roughly 1053 calories, with 18g protein, 142g carbohydrates, and 48g fat. It is an excellent source of vitamin A (83% of the Daily Value), vitamin C (65% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1527mg per serving (66% of the Daily Value).

1053 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 18g 36% DV
Total Fat 47.6g 61% DV
Carbs 141.8g 52% DV
Fiber 16.3g 58% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 1526.8mg 66% DV
Potassium 2370.2mg 50% DV
Cholesterol 7.4mg 2% DV

Vitamins & Minerals

Vitamin A 750.3mcg 83% DV
Vitamin C 58.4mg 65% DV
Calcium 151.5mg 12% DV
Iron 5.8mg 32% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh sauerkraut instead of canned?

Yes, you can use fresh sauerkraut if you prefer a more robust flavor. Just make sure to rinse and drain it well before adding to the soup, as fresh varieties can be saltier than canned ones.

How can I make this soup spicier?

To add some heat, you can incorporate diced jalapeños or a dash of hot sauce when simmering the soup. Alternatively, sprinkle some crushed red pepper flakes into the pot for a more gradual heat that builds as it cooks.

Can I add other vegetables to this soup?

Absolutely! Feel free to add vegetables like bell peppers, celery, or green beans for additional flavor and nutrition. Just be sure to adjust the cooking time if you're adding firmer vegetables to ensure everything cooks evenly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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