Chicken Jambalaya

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: Creole

Chicken Jambalaya is a hearty, flavorful dish combining tender chicken, smoky sausage, and savory tomatoes with aromatic spices and rice. Perfect for family dinners or entertaining guests, it offers a comforting taste of Creole cuisine with a balanced mix of spices and hearty ingredients.

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Ingredients

  • 1 cup uncooked regular rice
  • 2 1/2 to 3 lb chicken, cut up
  • 2 cups water
  • 1 1/2 tsp salt
  • 1/4 tsp pepper
  • 8 pork sausage links or turkey links
  • 1/2 tsp dried thyme leaves
  • 1/8 to 1/4 tsp ground red pepper
  • 1 medium onion
  • 1 large clove garlic
  • 1 can stewed tomatoes
  • snipped parsley

Instructions

  1. Remove skin from chicken.
  2. Place chicken, water, salt, and pepper in a Dutch oven.
  3. Bring to a boil, then reduce heat, cover, and simmer for 20 minutes.
  4. Remove chicken from the broth.
  5. Skim fat from the broth.
  6. Strain the broth.

Tips & Substitutions

For best results, use bone-in chicken pieces for more flavor. If you prefer a slightly healthier option, you can substitute turkey sausage for pork sausage. Consider adding bell peppers or celery for extra texture and flavor. For a spicier kick, increase the amount of ground red pepper. This dish can also be adapted with shrimp for a seafood twist.

Serving Suggestions

Serve the Chicken Jambalaya hot, garnished with snipped parsley. It pairs beautifully with a side salad or crusty bread to soak up the flavorful broth. For a complete meal, consider serving it alongside a refreshing coleslaw or a bowl of your favorite dressing.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to prevent drying out and warm it in a saucepan over medium heat, stirring occasionally. You can also microwave it in short intervals, covered, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Jambalaya contains roughly 615 calories, with 20g protein, 129g carbohydrates, and 3g fat. It is an excellent source of vitamin C (180% of the Daily Value), iron (90% of the Daily Value), and dietary fiber (42% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).

615 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 2.9g 4% DV
Carbs 129g 47% DV
Fiber 11.8g 42% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 545.2mg 24% DV
Potassium 1691.5mg 36% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 114.2mcg 13% DV
Vitamin C 162.2mg 100% DV
Vitamin D 0mcg
Calcium 125.6mg 10% DV
Iron 16.2mg 90% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice?

Yes, you can use brown rice, but note that it will require a longer cooking time and more liquid. Adjust the water to about 3 cups and simmer until the rice is tender, which may take around 40-45 minutes.

Can I make this dish ahead of time?

Absolutely! You can prepare the jambalaya a day in advance. Just let it cool completely before storing it in the refrigerator. The flavors will meld beautifully overnight, making it even tastier the next day.

What can I substitute for the chicken?

If you're looking for alternatives, you can substitute the chicken with shrimp or tofu for a vegetarian option. Keep in mind that shrimp cooks quickly, so add it towards the end of the cooking process to avoid overcooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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