Sausage And Broccoli Casserole
A hearty casserole combining sausage, broccoli, and cheesy flavors, perfect for a comforting family dinner or casual gathering with a savory, creamy taste.
Ingredients
Instructions
- Brown the sausage and add it to thawed chopped broccoli and chopped onion.
- Add the Cheez Whiz, drained sliced mushrooms, cream of mushroom soup, melted oleo, instant rice, salt, and pepper.
- Mix all ingredients well.
- Pour into a 9 x 9-inch dish and bake at 350°F for 45 to 50 minutes, uncovered.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt. If you want to lighten the dish, swap the sausage for a lean turkey sausage or a plant-based alternative. Fresh broccoli can be used instead of frozen, but be sure to blanch it first. Adjust seasoning based on your taste; a pinch of garlic powder can enhance the flavor.
Serving Suggestions
Serve this casserole with a simple green salad or crusty bread for a complete meal. It also pairs beautifully with the Hot Crunchy Turkey Salad for a delightful contrast. For a heartier option, consider a side of roasted vegetables. This dish is perfect for potlucks or family gatherings, providing a comforting choice for everyone.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for a quick meal, but be sure to cover the dish to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Broccoli Casserole contains roughly 175 calories, with 4g protein, 26g carbohydrates, and 7g fat. It is an excellent source of vitamin D (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 471mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.
Can I freeze the Sausage And Broccoli Casserole?
Yes, this casserole freezes well! To freeze, allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and bake as directed, or bake from frozen, adding extra time as needed.
What can I substitute for Cheez Whiz?
If you're looking for a substitute for Cheez Whiz, you could use a combination of cream cheese and shredded cheddar for a similar creamy texture. Alternatively, a homemade cheese sauce made from butter, flour, milk, and cheese can also work well, giving you more control over the flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).