Sausage And Egg Casserole
Sausage and Egg Casserole is a hearty and comforting dish, perfect for breakfast or brunch gatherings. The combination of savory sausage, creamy eggs, and melted Cheddar cheese creates a delightful flavor profile, while the addition of onions adds a touch of sweetness. This dish is ideal for feeding a crowd.
Ingredients
Instructions
- Brown sausage in skillet.
- Drain.
- Mix all ingredients together.
- Pour into 11 x 7 x 2-inch casserole dish.
- Bake at 350° for 45 minutes.
Tips & Substitutions
For a spicier version, consider using spicy sausage or adding jalapeños. If you're out of bread, crushed crackers or even hash browns can work well as substitutes. To save time, use pre-cooked sausage or leftover meats. Make sure to beat the eggs thoroughly for a fluffier texture. This casserole can also be customized with different cheeses or vegetables, making it versatile for any palate.
Serving Suggestions
This casserole is hearty enough to serve as a standalone dish but pairs beautifully with a fresh green salad or fruit for a bright contrast. Consider offering a side of salsa or hot sauce for those who enjoy a kick. It also makes a great brunch option alongside Mini Cheesecakes for dessert or Sugar-Free Lemon Pie for a lighter finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions for 1-2 minutes or place the entire casserole back in the oven at 350°F until warmed through. This dish can also be frozen for up to 2 months; just make sure to cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Egg Casserole contains roughly 722 calories, with 21g protein, 88g carbohydrates, and 33g fat. It is an excellent source of calcium (50% of the Daily Value), protein (42% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1659mg per serving (72% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this casserole ahead of time?
Yes, you can prepare the casserole the night before and simply refrigerate it. In the morning, just pop it in the oven to bake. This makes it an ideal dish for busy mornings or brunch gatherings.
What can I use instead of sausage meat?
You can substitute sausage meat with ground turkey, chicken, or even a plant-based sausage for a healthier or vegetarian option. Just make sure to adjust the seasoning to match the flavor profile you desire.
Can I add vegetables to the casserole?
Absolutely! Adding vegetables like spinach, bell peppers, or mushrooms not only increases the nutritional value but also adds flavor and texture. Sauté the vegetables before mixing them in to enhance their taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).