Sausage And Pepper Italiano
A hearty Italian sausage and pepper skillet featuring savory sausage, tender peppers, and a flavorful tomato sauce, perfect for a quick and satisfying family meal.
Ingredients
Instructions
- In a covered skillet over medium heat, cook sausage in 2 tablespoons of water for 5 minutes, uncovered.
- Cook until sausage is browned.
- Add green peppers, onions, and garlic to the skillet with sausage.
- Cook until peppers are tender-crisp, stirring frequently.
- Spoon off excess fat.
- Stir in zesty tomato soup, 1 cup of water, and vinegar.
- Reduce heat to low, cover, and simmer for 10 minutes or longer.
Tips & Substitutions
For extra flavor, consider using spicy Italian sausage or adding a pinch of red pepper flakes. You can substitute the green peppers with red or yellow ones for a sweeter taste. If you don't have zesty tomato soup, blend regular tomato sauce with a bit of Italian seasoning to achieve a similar flavor profile. This dish can also be served over pasta for a heartier meal.
Serving Suggestions
Serve this flavorful sausage and pepper dish over a bed of cooked pasta, rice, or polenta for a satisfying meal. It pairs wonderfully with a side salad or crusty garlic bread. For an Italian twist, consider serving alongside Sicilian Rigatoni And Sausage or a fresh caprese salad to enhance the meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals until heated through, or warm gently on the stove over low heat, adding a splash of water if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Pepper Italiano contains roughly 585 calories, with 16g protein, 99g carbohydrates, and 15g fat. It is an excellent source of vitamin C (135% of the Daily Value), protein (31% of the Daily Value), and iron (28% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1119mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage for this recipe?
Absolutely! While Italian sausage is traditional, you can use chicken, turkey, or even vegan sausage for a lighter or plant-based option. Just adjust the cooking time as necessary to ensure the sausage is fully cooked through.
How can I make this dish spicier?
To add some heat, you can use hot Italian sausage instead of mild. Additionally, incorporating red pepper flakes or diced jalapeños with the vegetables will elevate the spice level. Adjust according to your preference for heat.
What can I serve with Sausage and Pepper Italiano?
This dish goes well with a variety of sides. Try serving it with garlic bread, a light salad, or even over creamy polenta. For a complete Italian experience, pair it with Pasta With Sausage And Peppers or a side of roasted vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).