Sausage Bean Supper
Sausage Bean Supper is a hearty and flavorful dish combining tender lima beans, savory pork sausage, and a medley of vegetables, all baked to perfection. Its comforting taste makes it ideal for family dinners and those craving a wholesome, satisfying meal with rich tomato flavors.
Ingredients
Instructions
- Sort and wash the lima beans.
- Put the beans in a large saucepan with 3 cups water.
- Bring to a boil and cook for 2 minutes.
- Remove from heat, cover, and let soak for 1 hour.
- Place the beans over medium heat and cook until tender, adding more water if necessary.
- Combine sausage, chopped onion, chopped celery, and chopped green pepper in a large skillet.
- Cook until the sausage is browned, stirring to crumble, then drain.
- Add seasonings: 1/4 teaspoon salt and 1/8 teaspoon pepper.
- Stir the mixture well.
- Spoon into a lightly greased 2-quart casserole dish.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For a quicker option, use canned lima beans instead of dried ones, reducing cooking time significantly. You can also substitute the pork sausage with chicken or turkey sausage for a lighter dish. Adding some minced garlic can enhance the flavor. Consider incorporating spices like smoked paprika or cayenne for an added kick, which can complement the dish's savory profile wonderfully.
Serving Suggestions
Serve this hearty Sausage Bean Supper with crusty bread or over a bed of rice for a satisfying meal. It pairs beautifully with a fresh salad, like Layer Salad, or some steamed vegetables. For a complete dinner experience, consider offering a side of Sweet And Sour Green Beans to balance the rich flavors of the casserole.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in a covered dish or warm on the stovetop over low heat, adding a splash of water if necessary to prevent drying out. This dish also freezes well for up to 2 months; just thaw and reheat when ready to serve.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Bean Supper contains roughly 358 calories, with 18g protein, 19g carbohydrates, and 24g fat. It is an excellent source of vitamin C (83% of the Daily Value) and protein (36% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1967mg per serving (86% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of bean in this recipe?
Yes, you can substitute lima beans with other beans like navy or cannellini beans. Just ensure they are cooked until tender, adjusting the cooking time as needed. Each type of bean will impart a slightly different flavor and texture, but they will all work well in this dish.
How can I make this dish vegetarian?
To make a vegetarian version, replace the pork sausage with plant-based sausage or mushrooms for a meaty texture. Use vegetable broth instead of water for cooking the beans and adjust seasonings to enhance flavor. This variation will still deliver a hearty and satisfying meal without the meat.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the entire dish up to the baking step and refrigerate it overnight. When ready to serve, simply bake it from the fridge, adding a few extra minutes to the cooking time. This makes it perfect for busy weeknights or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).