Sausage Cornbread Squares

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

Sausage Cornbread Squares combine savory smoked sausage with sweet corn and tender cornbread, perfect for hearty family meals or casual gatherings with bold flavors.

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Ingredients

  • 12 oz. corn muffin mix
  • 1/2 cup milk
  • 1 egg
  • 3 Tbsp. mustard
  • 7 oz. can Mexicorn, drained
  • 1/2 lb. smoked Polish sausage, sliced into 16 pieces

Instructions

  1. Prepare the muffin mix according to package directions, substituting the egg, milk, and mustard as specified.
  2. Mix until the batter is moistened and smooth.
  3. Stir in the drained Mexicorn into the batter.
  4. Pour the mixture into a greased 9-inch pan and spread evenly.
  5. Place the sausage slices on top of the batter, spacing them 1 inch apart.
  6. Bake at 400°F for 25 to 30 minutes or until cooked through and golden.
  7. Allow to cool slightly before slicing and serving.

Tips & Substitutions

For a twist on flavors, consider adding shredded cheese or diced jalapeños to the batter. You can also substitute the smoked Polish sausage with turkey sausage for a lighter option. If you prefer a sweeter cornbread, mix in a tablespoon of honey or maple syrup. Ensure the Mexicorn is well-drained to prevent excess moisture.

Serving Suggestions

These Sausage Cornbread Squares make a hearty snack or a delicious side dish. They pair beautifully with a fresh garden salad or a bowl of chili for a comforting meal. For a fun twist, serve them alongside Kay'S Breakfast Egg Casserole for a brunch spread that will impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in the microwave for about 30 seconds or until warm. Alternatively, you can reheat them in the oven at 350°F for about 10 minutes for a crispier texture.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Cornbread Squares contains roughly 331 calories, with 7g protein, 58g carbohydrates, and 8g fat. It is an excellent source of vitamin A (25% of the Daily Value), and a good source of calcium and iron.

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 8.3g 11% DV
Carbs 58.5g 21% DV
Fiber 1g 4% DV
Sugar 13g 26% DV

Electrolytes

Sodium 400.9mg 17% DV
Potassium 358.1mg 8% DV
Cholesterol 116.3mg 39% DV

Vitamins & Minerals

Vitamin A 223.9mcg 25% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 235.9mg 18% DV
Iron 2.8mg 16% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the batter and pour it into the pan, then cover and refrigerate it overnight. Just remember to add the sausage slices right before baking to maintain their texture and flavor.

Can I use a different type of corn mix?

Absolutely! While the corn muffin mix is recommended for its flavor and texture, you can use any cornbread mix you prefer. Just be mindful of the liquid ratios as they may vary slightly depending on the brand.

Is there a vegetarian option for this recipe?

Yes, you can omit the sausage and replace it with sautéed vegetables like bell peppers or zucchini. For added protein, consider using black beans or lentils mixed into the batter for a hearty vegetarian version.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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