Sausage Creole

Cook: 20 min Cuisine: Creole

A flavorful Creole sausage dish with a tangy tomato sauce, peppers, and spices, perfect for a hearty meal over rice that appeals to those craving bold Southern flavors.

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Ingredients

  • brown sugar ⓘ
  • onion ⓘ
  • Worcestershire sauce ⓘ
  • water ⓘ
  • sausage ⓘ
  • green pepper ⓘ
  • tomato sauce ⓘ

Instructions

  1. Brown the sausage in a skillet.
  2. Remove the sausage and pour off the drippings.
  3. In the same skillet, mix the remaining ingredients: brown sugar, onion, Worcestershire sauce, water, green pepper, and tomato sauce.
  4. Simmer, uncovered, for 20 minutes.
  5. Add the cooked sausage back into the skillet and heat through.
  6. Serve hot over rice.

Nutrition & Diet Analysis (per serving)

272 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 10.4g 13% DV
Carbs 40.9g 15% DV
Fiber 1.4g 5% DV
Sugar 29.5g 59% DV

Electrolytes

Sodium 711.3mg 31% DV
Potassium 426mg 9% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 25.5mg 28% DV
Calcium 65.5mg 5% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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brown sugar onion worcestershire sauce water sausage green pepper tomato sauce
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