Sausage-Egg Delight

Prep: 10 min Cook: 75 min Serves: 8 Cuisine: American

A hearty breakfast casserole combining savory sausage, fluffy eggs, melted cheese, and toasted bread cubes, perfect for family brunches or weekend gatherings.

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Ingredients

  • 1 lb sausage
  • 5 eggs
  • 6 slices white bread
  • 2 c milk
  • 1 tsp dry mustard
  • 1/2 tsp salt
  • 1 c grated Cheddar cheese

Instructions

  1. Lightly grease a 9 x 13-inch pan.
  2. Brown and drain the sausage.
  3. In a bowl, beat the eggs.
  4. Add milk, dry mustard, salt, cooked sausage, cubed bread, and grated cheese to the eggs and mix well.
  5. Pour the mixture into the prepared pan, cover, and let stand overnight.
  6. Bake uncovered at 325°F for 1 hour.
  7. Uncover and bake for an additional 15 minutes or until lightly browned.

Tips & Substitutions

For a richer flavor, consider using spicy sausage or adding sautéed onions and bell peppers. If you're out of dry mustard, you can substitute with Dijon mustard. To make this dish lighter, use egg whites instead of whole eggs or low-fat milk. Make sure to let the mixture sit overnight for the best flavor absorption, just like with Chili Day Cornbread.

Serving Suggestions

Serve the Sausage-Egg Delight warm, garnished with fresh herbs or a dollop of sour cream. It pairs beautifully with a side of fresh fruit or a simple green salad for a balanced meal. This dish is perfect for brunch gatherings and can be complemented with a refreshing beverage like a mimosa or a cup of coffee.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual servings in the microwave for 1-2 minutes until warmed through, or reheat in the oven at 350°F for about 15-20 minutes until heated evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage-Egg Delight contains roughly 602 calories, with 18g protein, 95g carbohydrates, and 17g fat. It is an excellent source of calcium (37% of the Daily Value), protein (36% of the Daily Value), and iron (21% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1620mg per serving (70% of the Daily Value).

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 16.9g 22% DV
Carbs 94.9g 35% DV
Fiber 1.4g 5% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1620.4mg 70% DV
Potassium 450.3mg 10% DV
Cholesterol 178.6mg 60% DV

Vitamins & Minerals

Vitamin A 176.3mcg 20% DV
Vitamin C 3.1mg 3% DV
Vitamin D 0.5mcg 3% DV
Calcium 480.2mg 37% DV
Iron 3.9mg 21% DV
Diet fit Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare this dish without sausage?

Yes, you can easily make this dish vegetarian by omitting the sausage and adding vegetables like spinach, mushrooms, or zucchini for extra flavor and nutrition. You can also use meat alternatives if you prefer a similar texture.

How can I make this recipe gluten-free?

To make this recipe gluten-free, substitute the white bread with gluten-free bread. Ensure that all other ingredients, such as the sausage and cheese, are also gluten-free. This way, you can enjoy the Sausage-Egg Delight without gluten concerns.

Can I freeze this dish?

Yes, you can freeze the Sausage-Egg Delight before baking. Assemble the mixture in the pan, cover tightly, and freeze for up to 3 months. When ready to bake, thaw in the refrigerator overnight and then bake as directed for a convenient meal option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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