Sausage Eggs
A hearty baked dish combining eggs, sausage, cheese, and bread, perfect for brunch or a comforting breakfast that appeals to meat lovers and cheese enthusiasts.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix eggs, cooked hot sausage, milk, grated cheese, broken-up white bread, and dry mustard in a bowl.
- Pour the mixture into an 8-inch square baking pan.
- Bake for 30 minutes until set and golden.
Tips & Substitutions
For added flavor, consider using spicy Italian sausage or turkey sausage as a substitute for the hot sausage. If you're looking for a lighter version, you can replace whole milk with almond milk or a lower-fat dairy alternative. Adding chopped vegetables like bell peppers or spinach can enhance the nutritional value and taste. For a twist, serve alongside a slice of Eclair for dessert.
Serving Suggestions
This Sausage Eggs dish is perfect for brunch and can be served with fresh fruit or a side salad for a balanced meal. Pair it with toast or biscuits for a comforting breakfast. A drizzle of hot sauce on top can add an extra kick. For dessert, consider serving a slice of Banana Split Freeze to round out the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. Alternatively, you can reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes, which helps maintain the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage Eggs contains roughly 617 calories, with 19g protein, 105g carbohydrates, and 13g fat. It is an excellent source of vitamin A (306% of the Daily Value), iron (78% of the Daily Value), and protein (39% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the mixture the night before and store it in the refrigerator. Just pour it into the baking pan and bake it in the morning for a quick breakfast option. This is especially helpful for busy mornings or brunch gatherings.
What can I substitute for cheese if I’m lactose intolerant?
If you're lactose intolerant, you can use a lactose-free cheese or a dairy-free cheese alternative. Nutritional yeast is another great option for adding a cheesy flavor without dairy. Just be sure to adjust the quantity to your taste preference.
Can I freeze the Sausage Eggs dish?
Yes, you can freeze the Sausage Eggs dish. Allow it to cool completely, then cut it into portions and wrap each piece in plastic wrap before placing them in a freezer-safe bag. It can be stored for up to 2 months. Reheat in the oven or microwave when ready to enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).