Sausage-Stuffed Pumpkins

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Ingredients

  • 2 cups water
  • 1 cup uncooked brown rice
  • 2 teaspoons chicken bouillon granules
  • 1/2 teaspoon curry powder
  • 1 pound bulk Italian sausage
  • 4 cups sliced fresh mushrooms
  • 1 small onion, chopped
  • 2 shallots, minced
  • 1 garlic clove, minced
  • 5 tablespoons dried currants
  • 1/4 cup chicken broth
  • 1 teaspoon poultry seasoning
  • 1/2 teaspoon rubbed sage
  • 1/4 teaspoon dried marjoram
  • 2 medium pie pumpkins (2-1/2 pounds each)

Instructions

  1. In a large saucepan, bring the water, rice, bouillon and curry powder to a boil. Reduce heat; cover and simmer for 45-50 minutes or until tender.
  2. Meanwhile, in a large skillet, cook sausage over medium heat until no longer pink; drain and set aside. In the same skillet, saute the mushrooms, onion and shallots for 3-5 minutes or until vegetables are tender. Add garlic; cook 1 minute longer.
  3. Reduce heat; add the currants, broth, poultry seasoning, sage and marjoram. Return sausage to the pan. Cook and stir for 5-7 minutes or until liquid is absorbed. Remove from the heat; stir in rice.
  4. Wash pumpkins; cut a 3-in. circle around each stem. Remove tops and set aside. Remove and discard loose fibers; save seeds for another use. Prick inside each pumpkin with a fork; sprinkle with salt and garlic powder. Stuff with sausage mixture; replace tops.
  5. Place in a 13x9-in. baking dish; add 1/2 in. of water. Bake, uncovered, at 350° for 30 minutes. Cover loosely with foil; bake 45-50 minutes longer or until tender. Cut each pumpkin into 4 wedges to serve.

Nutrition & Diet Analysis (per serving)

754 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 24.6g 49% DV
Total Fat 22.7g 29% DV
Carbs 129.9g 47% DV
Fiber 32.7g 100% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 10232.5mg 100% DV
Potassium 1843.5mg 39% DV
Cholesterol 9.5mg 3% DV

Vitamins & Minerals

Vitamin A 140.5mcg 16% DV
Vitamin C 72mg 80% DV
Vitamin D 6.6mcg 33% DV
Calcium 968.5mg 75% DV
Iron 38.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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