Sausages And Seashells

Name: Sausages And Seashells
Prep time: 15 min
Cook time: 30 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 lb. small seashells pasta; 8 Italian sweet sausages; 3 Tbsp. olive oil or margarine; 1 medium onion; 1 garlic clove; 2 Tbsp. chopped parsley; 1 large can tomatoes; 1 (8 oz.) can tomato sauce

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

Sausages and Seashells is a hearty pasta dish that combines the savory flavors of Italian sweet sausages with the freshness of tomatoes and herbs. Perfect for family dinners, it offers a satisfying blend of textures and tastes that will please both adults and children alike.

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Ingredients

1 lb. small seashells pasta ⓘ
8 Italian sweet sausages
3 Tbsp. olive oil or margarine ⓘ
1 medium onion ⓘ
1 garlic clove ⓘ
2 Tbsp. chopped parsley ⓘ
1 large can tomatoes ⓘ
1 (8 oz.) can tomato sauce ⓘ

Instructions

Prick the sausages with a sharp fork, cover with cold water and bring to a boil.
Simmer, uncovered, about 10 minutes; drain and dry.
Slice sausages into rounds.
Heat the oil in a skillet and add the sausage, onion, garlic, and parsley.
Cook, stirring often, until meat and vegetables are golden brown.
Add tomatoes and tomato sauce, then simmer covered while you prepare the pasta.
Drain pasta and mix with sausage and sauce.

Nutrition & Diet Analysis (per serving)

496 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 34.4g 44% DV

Carbs 39.6g 14% DV

Fiber 10.4g 37% DV

Sugar 4.1g 8% DV

Electrolytes

Sodium 376.8mg 16% DV

Potassium 1765.3mg 38% DV

Vitamins & Minerals

Vitamin A 28.3mcg 3% DV

Vitamin C 46.4mg 52% DV

Vitamin D 0.1mcg

Calcium 66.8mg 5% DV

Iron 15.4mg 85% DV

Diet fit High-fiber

Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).