Saute Green Beans
A quick and creamy sautéed green beans dish with butter, milk, and a hint of seasoning, perfect as a side for family dinners or casual gatherings.
Ingredients
Instructions
- Melt butter in a frying pan.
- Add milk with flour beaten in.
- Pour in green beans, salt, and pepper.
- Toss and shake over a hot fire for five minutes.
- Serve hot.
Tips & Substitutions
For extra flavor, consider adding minced garlic or shallots when sautéing the green beans. If you prefer a creamier texture, use half-and-half instead of milk. You can substitute the butter with olive oil for a dairy-free option. For a touch of heat, sprinkle some red pepper flakes. This dish pairs well with classic American recipes like Minted-Glazed Carrots.
Serving Suggestions
Serve these sautéed green beans as a vibrant side dish alongside grilled chicken or fish. They also complement hearty meals like Cafe Adrian Baked Potatoes or a beef roast. For a complete vegetarian meal, pair them with a grain salad or serve alongside the Applesauce Spice Loaf for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the green beans in a skillet over medium heat, adding a splash of milk if needed to restore creaminess. Avoid microwaving, as it can make the beans soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Saute Green Beans contains roughly 67 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of vitamin A (39% of the Daily Value). Note that it is relatively high in sodium, at 505mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans for this recipe?
Yes, frozen green beans are a convenient alternative. Just make sure to thaw and drain them before adding to the pan. You might need to adjust the cooking time slightly, as frozen beans can release extra moisture.
What can I do if I don't have flour?
If you're out of flour, you can use cornstarch as a thickening agent instead. Mix 1 tablespoon of cornstarch with a little cold water to create a slurry, and then add it to the milk while whisking to avoid lumps.
How do I make this recipe vegan?
To make this dish vegan, substitute the butter with plant-based margarine or olive oil, use almond or soy milk instead of dairy milk, and omit any animal products. The flavor will still be delicious and satisfying!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).