Sauteed Chicken Livers
Tender chicken livers sautéed with butter, grated onion, sherry, and parsley create a rich, flavorful dish perfect for a quick, savory meal or appetizer.
Ingredients
Instructions
- Cover chicken livers with ice water and leave for 1 1/2 hours.
- Drain and dry the chicken livers thoroughly.
- Lightly flour the chicken livers.
- Sauté the floured chicken livers in butter with grated onion.
- Add sherry wine and chopped parsley to the pan.
- Cook until most of the sauce has evaporated.
Tips & Substitutions
For a richer flavor, consider marinating the chicken livers in buttermilk for a few hours before cooking. If you don’t have sherry wine, a splash of white wine or even apple cider vinegar can work as a substitute. Be careful not to overcook the livers; they should be tender and slightly pink in the center for the best texture.
Serving Suggestions
Serve sautéed chicken livers over a bed of creamy polenta or with toasted bread for a hearty appetizer. A side of sautéed greens or a crisp salad pairs beautifully with this dish, balancing the rich flavors. For a complete meal, consider browsing more American recipes that feature chicken for inspiration.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm them in a skillet over low heat, adding a bit of butter to prevent drying out. Avoid microwaving, as it can make the livers tough.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Chicken Livers contains roughly 119 calories, with 5g protein, 13g carbohydrates, and 7g fat. It is an excellent source of iron (36% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken livers for this recipe?
Yes, you can use frozen chicken livers, but make sure to thaw them completely in the refrigerator before using. Pat them dry after thawing to ensure they fry properly and achieve a nice golden color.
What can I serve with sautéed chicken livers?
Sautéed chicken livers pair well with a variety of sides, such as creamy mashed potatoes, sautéed vegetables, or a fresh salad. A glass of dry white wine also complements the dish nicely.
How can I tell when the chicken livers are done cooking?
Chicken livers are done when they are browned on the outside but still slightly pink in the center. Overcooking can lead to a rubbery texture, so keep an eye on them while cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).