Sauteed Chicken Strips
Juicy chicken strips sautéed in butter and seasoned with fresh parsley create a flavorful, tender dish perfect for a quick weeknight dinner. The golden-brown chicken paired with aromatic herbs makes it an appealing choice for those seeking a savory, satisfying meal with simple ingredients.
Ingredients
Instructions
- In large heavy skillet over medium-high heat, cook butter until bubbly and begins to brown.
- Add marinated chicken strips and sauté about 4 minutes or just until opaque throughout and lightly golden.
- Fold in minced parsley (and chives if desired).
- Immediately remove to warm serving plate.
Tips & Substitutions
For juicier chicken, marinate the strips in buttermilk for a few hours before cooking. If you don't have cornstarch, you can use flour as a substitute, although it may alter the texture slightly. To enhance flavor, consider adding a splash of lemon juice or a sprinkle of garlic powder during cooking. This dish is versatile and can be adjusted with different herbs or spices based on your preference.
Serving Suggestions
Serve the sautéed chicken strips over a bed of rice or alongside a fresh salad for a complete meal. They pair beautifully with Broccoli Chicken Rice Casserole for a comforting dinner. For added crunch, consider serving with a side of roasted vegetables or garlic bread. Garnish with extra parsley for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken strips in a skillet over medium heat, adding a bit of butter to restore moisture, and sauté until heated through. Avoid microwaving to prevent the chicken from becoming rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Sauteed Chicken Strips contains roughly 853 calories, with 9g protein, 24g carbohydrates, and 83g fat. It is an excellent source of vitamin C (173% of the Daily Value), vitamin A (85% of the Daily Value), and iron (41% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1900mg per serving (83% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in this recipe for a richer flavor and juicier texture. Just ensure they are cooked until they reach an internal temperature of 165°F. Adjust the cooking time accordingly, as thighs may take a little longer to become fully cooked.
What can I substitute for butter?
If you're looking for a dairy-free option, you can substitute the butter with olive oil or a vegan butter alternative. This will still provide a good flavor, but may slightly change the richness of the dish. Coconut oil can also work well if you enjoy its unique taste.
How can I make this dish spicier?
To add a kick to your sautéed chicken strips, incorporate red pepper flakes or a dash of cayenne pepper into the seasoning. You can also serve with a spicy dipping sauce or hot sauce on the side for those who enjoy extra heat. Adjust to your heat preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).